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tomato chia jam
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5 from 3 votes

Tomato Chia Jam

Tomato Chia Jam is a great accompaniment to your cheese platter, or as a condiment on a sandwich.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Condiment
Cuisine: American
Servings: 1 cup

Ingredients

  • 2 cups diced roma tomatoes
  • 1/4 cup diced sweet onion
  • 1 clove garlic
  • 3/4 to 1 cup water
  • 1 1/4 cup lemon juice freshly squeezed
  • 1 tablespoon honey
  • 1 tablespoon chia seeds

Instructions

  • Combine the tomatoes, onion, garlic, ¾ cup of water, lemon juice and honey in a medium pot.
  • Simmer on medium low heat for an hour adding the last quarter cup of water if needed.  
  • Once cooked with about a ¼ cup of liquid remaining, remove the mixture from the heat and add the chia seeds.
  • Allow to cool completely and refrigerate.

Nutrition

Calories: 309kcal | Carbohydrates: 77g | Protein: 5g | Fat: 5g | Sodium: 28mg | Potassium: 1081mg | Fiber: 7g | Sugar: 39g | Vitamin A: 1035IU | Vitamin C: 279.5mg | Calcium: 128mg | Iron: 1.8mg