Apple Chia Jam
Apple Chia Jam is thick, rich and delicious with a hint of maple. It’s a perfect topper for your toast or as part of a cheese platter at your next gathering.
Prep Time5 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 5 minutes mins
Course: Spreads
Cuisine: American
Servings: 1 cup
- 2 cups diced sweet apples
- 1 to 1 1/2 cups water
- 2 tablespoons lemon juice freshly squeezed
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
Combine the apples, 1 cup of water, lemon juice and maple syrup in a medium pot.
Simmer on medium low heat for an hour adding the last half cup of water (1/4 cup at a time) if needed. Using the back of a spoon, mash the apples to get the desired consistency you want.
Once cooked with about a ¼ cup of liquid remaining, remove the mixture from the heat and add the chia seeds.
Allow to cool completely and refrigerate.
Calories: 302kcal | Carbohydrates: 68g | Protein: 2g | Fat: 4g | Sodium: 27mg | Potassium: 406mg | Fiber: 10g | Sugar: 50g | Vitamin A: 135IU | Vitamin C: 23.1mg | Calcium: 146mg | Iron: 1.2mg