Mango Lassi
A lassi is a yogurt-based beverage, much like a smoothie. Frozen mango is perfect in this recipe and might be something you already have on hand for smoothies. Coconut milk is now a common ingredient in most grocery stores. You can store the extra in the refrigerator or freezer and add as a replacement for some of the cooking liquid for your morning oatmeal.
Servings: 4 people
Ingredients
- 2 cups yogurt Greek or plain
- 1 cup milk or coconut milk
- 2 cups mango chunks fresh or frozen
- 1/4 cup honey
- 1/4 teaspoon cardamom ground
- 1 handful ice if using fresh mango
Instructions
- Wash your hands.
- Measure 2 cups of yogurt and pour it into the blender.
- Measure 1 cup of milk or coconut milk and add to the blender.
- Measure 2 cups of mango pieces and add them to the blender.
- Measure 1/4 cup of honey and pour into a microwave-safe bowl.
- Melt the honey in the microwave and then add it to the blender.
- Measure 1/4 teaspoon cardamom and add to the blender.
- If you are using fresh mango, add a handful if ice to the blender.
- Put the lid on securely and blend until smooth.
- Pour into glasses and serve.
Notes
Refrigerate leftovers, if you have any.
Nutrition
Calories: 189kcal