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bbq veggie rice bowl

BBQ Veggie & Rice Bowl

This is a nice, warm bowl of comfort food.  Perfect for those chilly fall nights - and a great recipe to help your family to make some changes to their eating habits.

Course Entree
Cuisine American
Keyword comfort food, veggie & rice bowl
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 6 people
Calories 402 kcal
Author Melissa Lanz

Ingredients

Beans

  • 1 tablespoon oil
  • 1/2 yellow onion minced (about 1 cup)
  • 2 cloves garlic minced
  • 2 15-ounce cans pinto beans half the liquid drained off
  • 1 teaspoon ground cumin
  • 1 tablespoon tomato paste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon maple syrup
  • 2 tablespoons water

Veggie Rice Bowl

  • 2 cups frozen corn kernels
  • 2 zucchini diced (about 2 cups)
  • 4 tomatoes diced (about 3 cups)
  • 1/2 cup chopped cilantro
  • 4 cups cooked brown rice warmed

Instructions

  1. Heat oil in a saucepan over medium heat. Add onions and garlic; cook for 2-4 minutes.

  2. Add remaining ingredients for beans, turn heat to low; cook for 5 minutes.

  3. Stir in corn, zucchini, tomatoes, and cilantro; bring to a simmer and remove from heat.

  4. Serve over warmed brown rice.