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+ servings
Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Chia seeds contain essential minerals, including calcium, iron, phosphorus and magnesium. They may be small in size, but they pack a huge nutritional punch!

Course Dessert
Cuisine American
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Yield 1 serving
Calories 333 kcal
Author Alanna Waldron


  • ¾ cup unsweetened almond milk
  • ¼ cup pure canned or fresh pumpkin purée
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • ¼ teaspoon pumpkin pie spice blend
  • 1 tablespoon walnuts and pumpkin seeds to garnish
  • cinnamon to garnish


  1. Combine almond milk, pumpkin, chia seeds, maple syrup, and pumpkin pie spice in a bowl. Stir until well mixed.

  2. Refrigerate for at least one hour, or overnight is best.
  3. Spoon pudding into serving glass and top with a sprinkle of cinnamon, walnuts, and pumpkin seeds to garnish.