Pumpkin Chia Seed Pudding
Chia seeds contain essential minerals, including calcium, iron, phosphorus and magnesium. They may be small in size, but they pack a huge nutritional punch!
Prep Time3 minutes mins
Cook Time1 minute min
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Servings: 1 serving
Author: Alanna Waldron
- ¾ cup unsweetened almond milk
- ¼ cup pure canned or fresh pumpkin purée
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup
- ¼ teaspoon pumpkin pie spice blend
- 1 tablespoon walnuts and pumpkin seeds to garnish
- cinnamon to garnish
Combine almond milk, pumpkin, chia seeds, maple syrup, and pumpkin pie spice in a bowl. Stir until well mixed.
Refrigerate for at least one hour, or overnight is best.
Spoon pudding into serving glass and top with a sprinkle of cinnamon, walnuts, and pumpkin seeds to garnish.
Calories: 333kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Sodium: 255mg | Potassium: 398mg | Fiber: 15g | Sugar: 14g | Vitamin A: 9535IU | Vitamin C: 2.6mg | Calcium: 490mg | Iron: 4.5mg