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Blueberry Mango Smoothie
There's no ice or juice in this smoothie -- it's not necessary. The frozen fruit is cold enough! (Frozen fruit, if it's unsweetened and unprocessed, can be just as nutritious as fresh -- but a lot cheaper.)
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Yield 2 servings
Calories 271 kcal
Ingredients
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 1 large banana
- 1 cup frozen blueberries
- 1/2 cup frozen mango chunks
- 2 tablespoons flaxseed meal
- 1/2 teaspoon vanilla extract optional
Instructions
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Throw everything in the blender and hang on tight while it works through those mango chunks. You may need to stop, give it a little stir, and start it up again.
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Continue until well blended, and then enjoy!