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5
from 1 vote
Spinach Artichoke Dip
Using yogurt instead of mayonnaise really lightens up this crowd favorite.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
10
servings
Author:
Andrew Wilder
Ingredients
1
can artichoke hearts
rinsed, drained, and chopped
1/2
cup
chopped
cooked frozen spinach (thawed)
1/2
cup
Greek-style Yogurt
1/4
cup
low-fat shredded mozzarella cheese
1/4
cup
shredded parmesan
romano, and/or asiago cheese
1
tsp.
garlic powder
not garlic salt
Pinch
ground pepper
to taste
Instructions
In a large, microwave-safe bowl, combine all ingredients.
Heat on high in the microwave, in 30-45 second increments, stirring each time to be sure it heats evenly.
Alternately, you can double the recipe and bake in a casserole dish at 350° for 30 minutes, covered.
Sprinkle a little more mozzarella on top and bake uncovered at 450° for about 8 more minutes, until the cheese is browned.
Notes
Serve with 100% Whole Wheat Bread, Ak-Mak Crackers, or a few Reduced-Fat Triscuit Crackers.
Nutrition
Calories:
66
kcal
|
Carbohydrates:
1
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
77
mg
|
Potassium:
42
mg
|
Vitamin A:
75
IU
|
Vitamin C:
0.9
mg
|
Calcium:
67
mg
|
Iron:
0.2
mg