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+ servings
Greek Yogurt instead of Mayo

Spinach Artichoke Dip

Using yogurt instead of mayonnaise really lightens up this crowd favorite.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 10 servings
Calories 66 kcal
Author Andrew Wilder


  • 1 can artichoke hearts rinsed, drained, and chopped
  • 1/2 cup chopped cooked frozen spinach (thawed)
  • 1/2 cup Greek-style Yogurt
  • 1/4 cup low-fat shredded mozzarella cheese
  • 1/4 cup shredded parmesan romano, and/or asiago cheese
  • 1 tsp. garlic powder not garlic salt
  • Pinch ground pepper to taste


  1. In a large, microwave-safe bowl, combine all ingredients.
  2. Heat on high in the microwave, in 30-45 second increments, stirring each time to be sure it heats evenly.
  3. Alternately, you can double the recipe and bake in a casserole dish at 350° for 30 minutes, covered.
  4. Sprinkle a little more mozzarella on top and bake uncovered at 450° for about 8 more minutes, until the cheese is browned.

Recipe Notes

Serve with 100% Whole Wheat Bread, Ak-Mak Crackers, or a few Reduced-Fat Triscuit Crackers.