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Liz Schmitt

Liz Schmitt’s cooking changed dramatically following her husband’s heart attack in 2011. Now thirty-five pounds lighter, she adheres to a low-salt diet, avoids “white” foods and treasures every day with her now heart-healthy husband. She shares her recipes on her blog,ย Liz the Chef, and you can also find her on Facebookย and Twitter.

Fig Apple Salad

OU Recipes

A โ€œFiggyโ€ Fall Salad

Apple-Fig Chutney

Sauces, Salsas, & Condiments

Apple & Fig Chutney

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