The October Unprocessed Simple Meal Plan Guide

Get The October Unprocessed Meal Plan!

To help you make your month of unprocessed eating easier, I’ve partnered with my friend Stephanie Stiavetti from Fearless Fresh to create this ebook with more than 50 simple, unintimidating recipes that all pass the kitchen test. That’s an entire month of knowing exactly what you’re going to eat, setting you up to make almost no in-the-moment decisions about food.

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Get the October Unprocessed Official Guide

Get The Official Guide to October Unprocessed

Get the Official Guide to October Unprocessed! It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.

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Mighty Nest October Unprocessed Giveaway Items

A Mighty Nest D.I.Y. giveaway to help you Go Unprocessed

When Annie at Mighty Nest asked me how they could support us again this year, it was clear that many of their products would be tremendously helpful for people taking the challenge (and beyond, of course). We decided to do a giveaway with a do-it-yourself theme. Why D.I.Y., you ask? So many foods are not only healthier when you make them at home, but also tastier and infinitely more satisfying. Also, it’s fun!

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Oscar Mayer Beef Bologna

Unprocessed FAQ: Meat & Eggs

Our supermarkets, with their sterile, plastic-wrapped packages of pre-butchered meat, do an effective job of shielding us from the reality of where our food comes from. That means that the meat you’re eating may not be as unprocessed as you think it is (vegetarians, that goes for you too!). Hopefully, this post will help you walk into the grocery store with eyes wide open so you can better decide what’s right for you.

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october-unprocessed-2016-official-song

We have a theme song!

A few years ago, Jamey Bennett took a leap of faith and decided to take the October Unprocessed challenge. Being the kind of guy who approaches everything he does with intense enthusiasm, he just took it upon himself to create an October Unprocessed theme song for us… and it’s freakin’ awesome!

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Unprocessed FAQ: Chocolate

Unprocessed FAQ: Chocolate

In theory, at least, chocolate is one of those unprocessed foods that easily passes the test. If you knew what you were doing, you could grow cacao, harvest and ferment the beans, dry them, roast them, crack them into nibs, grind them into liquor, conch the liquor (mixing it for several hours), temper it, and then add some sugar and form it into a fabulous home-made chocolate bar. You know, in all your spare time.

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