Healthy eating doesn’t have to suck!
Most Popular
Year after year, these are the top posts on Eating Rules.
Sauces, Salsas, & Condiments
Homemade BBQ Sauce – without ketchup!
How to Make…
How To Make Seitan from Whole Wheat Flour
Strategies
Ten Unprocessed School Lunch Ideas
DIY, Ingredients, & How-To
Six Steps to Sensational Savory Smoothies
Snacks & Appetizers
The I-Can’t-Give-Up-Crackers Crackers Recipe
OU Recipes
Breads and Unprocessed Living
It’s Pumpkin Season!
How to Make…
How to Make Pumpkin Purée
Desserts
Bourbon Pumpkin Rice Pudding
OU Recipes
White Chocolate Pumpkin Dip
OU Recipes
Vegan Pumpkin Peanut Butter Balls
OU Recipes
Pumpkin Maple Nut Bread Pudding
Entrees
Slow-Cooker Pumpkin Risotto
Favorite Holiday Recipes
Veggies & Sides
Green Bean Casserole with Smoked Cheddar and Fennel
OU Recipes
Savory Cranberry Jam
Desserts
Chocolate Coconut Butter Bites
Desserts
Maple Popcorn Balls
Welcome to Eating Rules!
Hi, I’m Andrew Wilder, and I think healthy eating doesn’t have to suck.
Since 2010, I’ve led over 30,000 people in the October Unprocessed challenge, and I’m here to be your trusted companion on the path to unprocessed eating and a healthier, more sustainable lifestyle.
This site is filled with delicious recipes, practical advice, and informative articles as we journey together toward making informed choices about the food we consume. Join me in my mission to empower you with knowledge and inspiration for a better, more mindful relationship with food.
Not sure where to begin? Start Here.
Level Up Your Unprocessed Skills
Sauces, Salsas, & Condiments
Homemade Sriracha
How to Make…
How To Make Corn Tortillas From Scratch
OU Recipes
How To Make Soy Milk
How to Make…
How to Make Chocolate
How to Make…
How to Make Stevia Extract
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My Favorite Printables
Smoothies & Beverages
The Smoothie Flowchart
Breakfast
The Breakfast Flowchart
Nutrition
Guide to the Nutrition Facts Panel
Strategies
How to Host an Allergy-Friendly Potluck
Ready to get real?
Is your diet drowning in a sea of processed, packaged, preservative-filled food “products”?
Smoothies & Beverages
DIY, Ingredients, & How-To
Six Steps to Sensational Savory Smoothies
Smoothies & Beverages
Cucumber, Basil, Lime, and Avocado Smoothie
Smoothies & Beverages
How to Make Low-Sugar Juices (that don’t make you gag!)
OU Recipes
Coconut Horchata
How to Make…
Hot Molasses
Making healthier choices when eating out
Menu Mondays
Healthy Options at Panda Express
Menu Mondays
Healthy Options at Taco Time
Menu Mondays
Healthy Options at Hardee’s
Menu Mondays
Healthy Options at Togo’s
Menu Mondays
Healthy Options at Freebirds
Menu Mondays