Skip to content

Need help going unprocessed?ย  Get Real Food Rescue!

  • Recipes
    • Recipe Index
    • How to Make…
    • Breakfast & Brunch
    • Smoothies & Beverages
    • Salads
    • Snacks & Appetizers
    • Pasta & Grains
    • Entrees
    • Soups, Chili, & Beans
    • Veggies & Sides
    • Sauces, Salsas, & Condiments
    • Bread & Muffins
    • Desserts
  • October Unprocessed
    • Take the Pledge
    • Frequently Asked Questions
    • Guest Posts by Year
      • 2017
      • 2016
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
      • 2010
    • Guest Posts by Category
      • Recipes
      • DIY, Ingredients, & How-To
      • Food For Thought
    • Get the Simple Meal Plan Guide
    • Get Stickers
    • Get the Logo
    • Tell Your Friends
  • Best Kitchen Tools
    • Stovetop & Oven
    • Countertop & Food Prep
    • Kitchen Cleaning & Storage
    • Canning & Preserving
    • Hot & Cold Beverages
    • Essential Reading
  • Topics
    • Happening Now
    • Thoughts & Observations
    • Strategies
    • The Rules
      • #1 – Eat only whole grains
      • #2 – No HFCS
      • #3 – No trans fats
    • Nutrition
      • Calories
      • Fat
      • Food Factoids
      • Sodium
      • Sugar
      • Vitamins & Minerals
  • Menu Mondays
  • Start Here
  • My Story
  • Real Food Rescue

Home โ€บ Recipe Index โ€บ October Unprocessed Posts

DIY, Ingredients, & How-To

no bake energy bites

How to Make...

How to Make No-Bake Energy Bites

bbq sauce in a jar with a pastry brush

Sauces, Salsas, & Condiments

Homemade BBQ Sauce – without ketchup!

How to make Date Syrup from scratch

How to Make...

How To Make Date Syrup

whole wheat pizza dough

How to Make...

How to Make Whole Wheat Pizza Dough (With Help From Your Kids)

How to make Pumpkin Purรฉe

How to Make...

How to Make Pumpkin Purรฉe

Sauces, Salsas, & Condiments

Reverse Engineering The Box (And A Homemade French Onion Chip Dip Recipe)

Fifteen Uses for Glass Jars

DIY, Ingredients, & How-To

Fifteen Uses for Glass Jars

How to Make...

How To Make Peanut Butter

pita bread

Bread & Muffins

Homemade Whole Grain Pita Bread

Roasted Chicken

How to Make...

The Nourishment of a Roast Chicken

Spicy Tomato Gazpacho Smoothie

DIY, Ingredients, & How-To

Six Steps to Sensational Savory Smoothies

roasted almond butter toast

How to Make...

How to Make Roasted Almond Butter

homemade worcestershire sauce

Sauces, Salsas, & Condiments

How to Make Worcestershire Sauce

Growing Microgreens

DIY, Ingredients, & How-To

How to Grow and Harvest Microgreens

fruit paste

DIY, Ingredients, & How-To

How to Make Fruit Paste

Tips for Cooking with Whole Grains

DIY, Ingredients, & How-To

Tips for Cooking with Whole Grains

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page

As Seen In

The New York Times logo.
ABC news logo.
Los Angeles Times logo.
Eating Well logo.
Eater logo.
Civil Eats logo.
LA Weekly Logo.
SF Weekly logo.
The kitchn logo.
Huff Post logo.
Sheknows logo.
Food Gawker Logo.
Tastespotting logo.
Yummly Logo.
Bloglovin logo.
Back to top
Eating Rules
  • Recipe Index
  • October Unprocessed
  • Kitchen Essentials
  • Menu Mondays
  • Real Food Rescue

©2025 Eating Rules. All rights reserved. Disclaimer & Disclosure • Privacy Policy • Accessibility • Contact • Powered by CultivateWP.