Although there is a lot at stake, we need to be patient and loving with our kiddos as we haul them into a world of unprocessed foods. Here are a few things that I wish someone told me when I began the messy business of healthy parenthood… along with a recipe for Pumpkin Dip that I’ve served to toddlers, preschoolers, kindergarteners, tweens, teenagers, and adults. In other words, this unprocessed recipe is loved by everyone! Continue Reading Enjoy the Process of Going Unprocessed with Kids, plus Pumpkin Dip
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Snacks & Appetizers
Healthy Caramel Apples
Although they’re perfect for the Fall or Halloween, you can enjoy this healthy treat any time of year! They look just like the “real” thing and kids of all ages love them! Continue Reading Healthy Caramel Apples
Chocolate-Avocado Breakfast Bars
These breakfast bars are sweet, crunchy, and incredibly satisfying. You might even feel like you’re having a treat — oh wait, you are! Chocolate-Avocado Breakfast Bars taste like a treat and they’re packed with unprocessed goodness. So when you enjoy this recipe, you’re actually treating your body as well as you’re treating your palate. Scrumptious and healthy — all in one. Perfect. Continue Reading Chocolate-Avocado Breakfast Bars
How to Make No-Bake Energy Bites
Satisfy your sweet tooth with this easy, adaptable recipe for no-bake Energy Bites. Just combine ingredients, roll into balls, and chill! Continue Reading How to Make No-Bake Energy Bites
Homemade Whole Grain Cheez-Its
Somehow they’re even better a few days after you first make them, so don’t gobble your way through the whole batch right off the bat. Continue Reading Homemade Whole Grain Cheez-Its
Roasted Squash and Tahini Dip
Roasted squash blended with pantry staples bring together a spicy, savory dip that tastes like fall. Continue Reading Roasted Squash and Tahini Dip
Vegan Pumpkin Peanut Butter Balls
These pumpkin peanut butter balls are the perfect unprocessed treat, and you can mix up the spices to your heart’s content! Continue Reading Vegan Pumpkin Peanut Butter Balls
Four Ways to French Fry (Without Salt or Potatoes!)
Feel good about eating any of these fries – these salt-free and potato-free fries are a delicious and healthy twist on an old favorite. Continue Reading Four Ways to French Fry (Without Salt or Potatoes!)