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Home โ€บ Recipe Index

The Rules

The Eating Rules.

Wheat Fields

#1 - Eat only whole grains

Unprocessed FAQ: Flours & Grains

Farro with Spinach, Basil, Lemon, and Pinenuts

OU Recipes

Farro with Spinach, Lemon, Basil, and Pine Nuts

When Naturally Fresh... Isn't.

Thoughts & Observations

An Orwellian Reminder

Girl Scout Trans Fat Cookies

Thoughts & Observations

Why I Don’t Buy Girl Scout Cookies

Butternut Squash Pizza

Entrees

Grind Your Own Grains for Butternut Squash Pizza

100% Whole Wheat Bread

#1 - Eat only whole grains

The Scoop on White Flour (100% Whole Wheat Bread)

Healthy Baked Apple Oatmeal Recipe

Breakfast

Baked Apple Oatmeal

Outside the Bob's Red Mill Store

#1 - Eat only whole grains

A Private Tour of Bob’s Red Mill

Food Stamps for Soda

Thoughts & Observations

Food stamps for soda

Healthy Homemade Whole Wheat Pizza Dough

Entrees

Healthy Homemade Whole Wheat Pizza

Homemade Granola

Breakfast

Dad’s Homemade Granola

The Eating Rules Philosophy in two Venn Diagrams

Strategies

The Eating Rules Philosophy Summed Up In Two Venn Diagrams

Strategies

January Rules Wrap-Up

Fat

Guest Post: A Quick Primer on Trans Fat

Umami Burger Menu

Thoughts & Observations

The Ides of January (Rules)

Good Food Served Here

The Rules

Guest Post: A Real Food Journey

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