#1 - Eat only whole grains

Unprocessed FAQ: Flours & Grains

OU Recipes

Farro with Spinach, Lemon, Basil, and Pine Nuts

Thoughts & Observations

An Orwellian Reminder

Thoughts & Observations

Why I Don’t Buy Girl Scout Cookies

Entrees

Grind Your Own Grains for Butternut Squash Pizza

#1 - Eat only whole grains

The Scoop on White Flour (100% Whole Wheat Bread)

Breakfast

Baked Apple Oatmeal

#1 - Eat only whole grains

A Private Tour of Bob’s Red Mill

Thoughts & Observations

Food stamps for soda

Entrees

Healthy Homemade Whole Wheat Pizza

Breakfast

Dad’s Homemade Granola

Strategies

The Eating Rules Philosophy Summed Up In Two Venn Diagrams

Strategies

January Rules Wrap-Up

Fat

Guest Post: A Quick Primer on Trans Fat

Thoughts & Observations

The Ides of January (Rules)

The Rules

Guest Post: A Real Food Journey