The Rules

Page 3 of 5

January Rules

Quite a few folks have asked me what challenge I’m going to issue for January, so here’s what I’m thinking: Come January 1st, I’m going to start following my eating rules again, absolutely, for the entire month (and beyond)… and I want you to join me. Continue Reading January Rules

Gluten-Free Sourdough Bread

Gluten-Free Flours

Dr. Jean Layton shares her story, some of her gluten-free successes, and her chart of gluten-free flours. You don’t have to be gluten-intolerant to enjoy these “alternative” flours, of course, and I encourage everyone to experiment with some of them. Continue Reading Gluten-Free Flours

Quinoa Salad

More Whole Grains, Please!

The products from Bob’s Red Mill hearken back to an earlier time, when wholesome food was the norm. I’m a fan — it’s tough to leave the grocery store without at least a few bags of their products in my cart. Today, Cassidy shares some ideas for incorporating more whole grains into your diet. Continue Reading More Whole Grains, Please!