Some healthier choices at Au Bon Pain, a “fast-casual” soup-salad-sandwich chain. Continue Reading Healthier Options at Au Bon Pain
Menu Mondays
Healthy Options at Taco Time
If you’re watching your sodium intake, you might do better to avoid Taco Time completely. Continue Reading Healthy Options at Taco Time
Healthy Salad Bar Options
The split-second decisions you make when loading up your plate can make all the difference! Continue Reading Healthy Salad Bar Options
Healthy Options at California Pizza Kitchen, Part 2: Pizza, Pasta, and the Kids Menu
Turns out, it might actually be a better strategy to order from the appetizers menu, and avoid the pizza and pastas altogether. Continue Reading Healthy Options at California Pizza Kitchen, Part 2: Pizza, Pasta, and the Kids Menu
Healthy Options at California Pizza Kitchen, Part 1: Appetizers, Soups, and Salads
CPK is a big restaurant with a big menu, so I’m splitting this review up into two parts: This week, I’ll cover their healthier choices in Appetizers, Soups, and Salads. Continue Reading Healthy Options at California Pizza Kitchen, Part 1: Appetizers, Soups, and Salads
Healthy Options at Corner Bakery Cafe, Part 2: Lunch & Dinner
I’ll be the first to admit, it’s actually fairly easy NOT to go overboard on calories at Corner Bakery. Unfortunately, though, limiting the sodium is going to be quite a challenge. Indeed, many of the “worst” offenders made in on the red list only because of the astronomical sodium content. Continue Reading Healthy Options at Corner Bakery Cafe, Part 2: Lunch & Dinner
Healthy Options at Corner Bakery, Part 1: Breakfast & Bread
Corner Bakery Cafe is one of those chains that appears in quite a few airports, where dining options are often limited. Continue Reading Healthy Options at Corner Bakery, Part 1: Breakfast & Bread
Healthy Options at El Pollo Loco
There are quite a few good options here (if you eat chicken, that is), though there are indeed a handful of pitfalls as well. As with most restaurant fare, keep a close eye on the sodium — it adds up very quickly. Continue Reading Healthy Options at El Pollo Loco