Cosi’s bread — unlike every other restaurant I’ve reviewed so far — is impressively low in sodium. Continue Reading Healthy Options at Così
Menu Mondays
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Healthy Sushi Options
Depending on what you order, Sushi can be a healthful and satisfying meal or it can be a calorie-dense feeding frenzy of fat and sodium. Continue Reading Healthy Sushi Options
Healthy Options at Freebirds
Reader Shannon requested that I review Freebirds, which she calls “The Subway of Burritos.” Continue Reading Healthy Options at Freebirds
Healthy Chinese Food Options
In the spirit of the holidays, today I’m making general recommendations for healthier Chinese food. Although I don’t have specific numerical information, my hope is that you can make some better choices and still have a great meal. Continue Reading Healthy Chinese Food Options
Fast Food Burgers & Fries Compared
Here’s a burger-to-burger comparison of a few popular fast food chains. Continue Reading Fast Food Burgers & Fries Compared
Healthy Options at Hometown Buffet
My dad argues that it’s possible to get a healthier meal at Hometown Buffet than at most other fast-casual restaurants. Possible? Yes. Likely? No. Continue Reading Healthy Options at Hometown Buffet
Seasonal Coffeehouse Treats, A Nutritional Comparison
All the hype about the Pumpkin Spice Latte got me wondering about their calorie counts. So, here’s the Eating Rules guide to seasonal coffeehouse treats, including Starbucks, Coffee Bean & Tea Leaf, and Peet’s Coffee. Continue Reading Seasonal Coffeehouse Treats, A Nutritional Comparison
Healthy Options at Togo’s
Togo’s is heart-stoppingly-high in sodium, unfortunately. Even so, here’s how to find a healthful, delicious, and affordable lunch. Continue Reading Healthy Options at Togo’s