The Nourishment of a Roast Chicken

5 from 8 votes

roasted chicken

“I just want you to roast a chicken,” my husband, Christopher, said to me when I asked what I could make him after being up all night to help those in the grip of the Northern California wildfires. “I just want comfort.”

I gladly obliged. Ever since we got the call that my parents were evacuated in the middle of the night and awoke to smoke-filled skies surrounding our own town, all I’ve wanted to do is provide comfort.

And serving that chicken to Christopher and my mom and dad — weary after their harrowing ordeal — felt like I was nourishing them not just with food … but with love.

A few years ago I was getting a haircut when conversation turned to comfort food. We’d started with what to cook in a big, old Dutch oven . . . which led us to braised pork shoulder and various types of stews . . . which led to roasting a chicken.

“Roast chicken saved my life once,” my hairdresser said, her gaze distant. She, someone who loves to cook, went on to tell of the early days after a rough divorce when just gathering groceries leveled her, sparse as they were for one. So for a time she turned to frozen meals and convenience foods while the sorrow swept through. And then, she roasted a chicken. “It warmed the house up and made it smell like somebody lived there again,” she said. “It made me feel like things were OK, like I was OK.”

I find it amazing how food has the power to do that; to wrap itself around us like a giant, ephemeral hug. Roast chicken is like the quintessential hug-in-food-form, and it’s a meal that continues to give and give and give. Our practice is to eat the dark meat right out of the oven, save the white meat for sandwiches and salads on a later date, and use the carcass to make a stock for soup — three meals out of one chicken.

And that’s just what we’re doing with the chicken I roasted on Monday night. My family chose to evacuate from our home shortly after roasting that bird, and as we headed out the door I said to Christopher, “grab the leftover chicken and carcass!”

Now, safe at a friend’s house in San Francisco, the breast is going to become lunch, and I’ve got a pot of stock burbling on the stove (comfort incarnate) that will serve as dinner for the many friends gathering tonight.

Some people have elaborate methods of roasting a chicken that involve flipping and flopping every few minutes. And that’s fine. But I believe a big part of making real food possible in real life is having techniques and recipes under your belt that don’t require babysitting a bird for the 50 minutes or so while it cooks. So you’ll find my approach almost comical in its simplicity, yet serious when it comes to flavor.

I could have written about how a roast chicken is an easy win, and an economical way to practice “real food cooking.” But I think it’s better to use it as an example for just how deeply nourishing real food can be.

Roasted Chicken
5 from 8 votes

Simple Roast Chicken

By: Lia Huber
I’m lazy when it comes to roasting a chicken, and I’ve found this super simple technique works every time. If you haven’t tried roasting a chicken yet, I think you’ll be surprised just how simple--and utterly nourishing--it is.
Prep: 10 minutes
Cook: 1 hour 10 minutes
Total: 1 hour 20 minutes
Servings: 6 servings



  • Preheat oven to 400°F. 
  • Pat the chicken dry with paper towels or a clean kitchen towel. Gently work your fingertips under the breast, leg and thigh, and rub meat with salt and pepper (I like to fill a separate little ramekin with a mix of salt and pepper to do this so I don’t get my pepper grinder all chicken-y). Sprinkle more salt and pepper on top of skin and in cavity. Stuff the thyme sprigs under the skin and the lemon halves into the cavity. 
  • Roast on a V-rack in a roasting pan, breast side up, for 50-75 minutes, until the legs pull away easily and the juices run clear. A thermometer in the deepest part of the thigh should read 160°F (the temperature will continue to rise to 165°F after taking it out of the oven).
  • Let chicken stand at room temperature for 15 minutes (tent it with foil to keep it warm) before carving. 


Calories: 250kcal, Carbohydrates: 3g, Protein: 32g, Fat: 25g, Saturated Fat: 7g, Cholesterol: 127mg, Sodium: 119mg, Potassium: 370mg, Fiber: 1g, Vitamin A: 335IU, Vitamin C: 20.2mg, Calcium: 34mg, Iron: 2mg
Like this recipe? Rate and comment below!

About the Author

Nourished Book Cover ImageLia Huber believes you don’t have to be a chef or “foodie” to cook fabulous-tasting food, and you don’t need to be a nutritionist to make healthy choices. A widely-published food writer and media personality, Lia followed her calling in 2009 and founded NOURISH Evolution to inspire and equip people to make a lasting shift from processed food to real food in real life with tools like Cook the Seasons, a revolutionary meal-planning program that puts seasonal vegetables at the center of the plate.

Her first book, Nourished: A Memoir of Food, Faith & Enduring Love with Recipes, traces her own journey to healthy eating.  You can find Lia on Facebook, Instagram, and Pinterest.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

Notify of
Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments
October 26, 2017 9:10 am

I too am a believer in a simple roast chicken. So much better than the oversalted rotisserie chickens at the supermarket. Thank you for your story.

October 26, 2017 3:10 am

5 stars
I love doing this! We use an old fashioned aluminum roasting pan that has a rack for the chicken and a vented lid that can be removed for browning the chicken at the end of cooking.

Bonnie K.
October 24, 2017 11:21 am

5 stars
I enjoyed your story about what the roast chicken did for you and your family.

October 24, 2017 9:02 am

Thank you for the story and recipe. Can I try this without a v-rack?