The Breakfast Flowchart

Healthy Breakfast Ideas

Reader Trisha recently posted on the Eating Rules Facebook Page that she was in some serious need of “weekday breakfast inspiration.” Since breakfast is easily my favorite meal of the day, I’m happy to help!  (Well, that’s not the only reason, but it certainly doesn’t hurt.)

There are already hundreds of “10 healthy breakfast ideas” posts out there (yawn), so I figured I’d work up something a little different for y’all — creating the second of an (indefinite) series of “healthy foodie flowcharts.” (What’s that? You missed my Smoothie Flowchart last year?)

All you need to do to get my breakfast flowchart is sign up for my email list.  Just enter your name & email address in the form below, confirm your subscription, and you’ll get the PDF. Thanks!


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Overwhelmed by the amount of work that must go into your terrific posts! Any idea where I might find low-sodium cottage cheese? I really miss it on our “loso” eating plan…Thanks!


1) What about pistachios?
2) Does making your own waffles count in the pancakes section?
3) How can you have breakfast without a nice cup of coffee?

Nancy Rose

Amazing! You really put a lot of effort into this and not only is it really clever but the info is really important. Breakfast is the most important meal of the day and you’ve just given everyone the blueprint for hundreds of healthy breakfast combos. Thanks!!

Kris @Krazy_Kris

I can’t read it – but it looks brilliant 🙂
I was a chronic no breakfast girl – but I’ve changed that little by little.
My go to is greek yogurt, almonds, flax seed and a bit of fresh or dried fruit. MMMMMMMMM

Shef from Shef's Kitchen

Great Post! Loving all your worksheets. I can’t believe you sit there and make them. I’m printing this one for my sister and parents. A breakfast we love in our house is boiled eggs coarsely mashed with avocado and a sprinkle of salt and pepper.