The Breakfast Flowchart

Healthy Breakfast Ideas

Reader Trisha recently posted on the Eating Rules Facebook Page that she was in some serious need of “weekday breakfast inspiration.” Since breakfast is easily my favorite meal of the day, I’m happy to help!  (Well, that’s not the only reason, but it certainly doesn’t hurt.)

There are already hundreds of “10 healthy breakfast ideas” posts out there (yawn), so I figured I’d work up something a little different for y’all — creating the second of an (indefinite) series of “healthy foodie flowcharts.” (What’s that? You missed my Smoothie Flowchart last year?)

All you need to do to get my breakfast flowchart is sign up for my email list.  Just enter your name & email address in the form below, confirm your subscription, and you’ll get the PDF. Thanks!


A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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March 5, 2012 2:04 pm

This is great! One small edit: hazelnuts, not brazil nuts, are actually also known as filberts. 🙂

February 15, 2012 1:53 pm

Any way to get a bigger version of this? I can’t read the tiny writing and if I save it to my computer it’s completely pixelated.

December 25, 2011 6:20 am

Loving this one! Good stuff!

August 22, 2011 4:34 pm

This is going up on my fridge. Great work! And it’s fun to read too 🙂

July 31, 2011 6:10 pm

Nice work! What a fun idea…and the food suggestions in the chart are perfect. Color me impressed.

July 30, 2011 9:02 pm

Never been here or heard of your blog before – saw this post on apartment therapy’s kitchen site – love this! added you to my list of things to read!

July 29, 2011 5:14 pm

If you ever felt like making something similiar (if you haven’t already…I’ll poke around) about snacks for kids I would looooovve it. I’ve thought about making a snack flow chart. Some day…

July 20, 2011 12:49 pm

Love it! I’ve been in such a cold cereal rut – perfect timing.

July 19, 2011 3:07 pm

Hey this makes breakfast even more fun! GREG

Jean Layton
July 18, 2011 8:38 pm

Love these flowcharts, just wish I could get a laminated set for the office.
Thanks so much