The Breakfast Flowchart

Healthy Breakfast Ideas

Reader Trisha recently posted on the Eating Rules Facebook Page that she was in some serious need of “weekday breakfast inspiration.” Since breakfast is easily my favorite meal of the day, I’m happy to help!  (Well, that’s not the only reason, but it certainly doesn’t hurt.)

There are already hundreds of “10 healthy breakfast ideas” posts out there (yawn), so I figured I’d work up something a little different for y’all — creating the second of an (indefinite) series of “healthy foodie flowcharts.” (What’s that? You missed my Smoothie Flowchart last year?)

All you need to do to get my breakfast flowchart is sign up for my email list.  Just enter your name & email address in the form below, confirm your subscription, and you’ll get the PDF. Thanks!

Andrew

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Amy
Amy
March 5, 2012 2:04 pm

This is great! One small edit: hazelnuts, not brazil nuts, are actually also known as filberts. 🙂

Katie
Katie
February 15, 2012 1:53 pm

Any way to get a bigger version of this? I can’t read the tiny writing and if I save it to my computer it’s completely pixelated.

Lissi
Lissi
December 25, 2011 6:20 am

Loving this one! Good stuff!

Sara
Sara
August 22, 2011 4:34 pm

This is going up on my fridge. Great work! And it’s fun to read too 🙂

eatlovedrink
July 31, 2011 6:10 pm

Nice work! What a fun idea…and the food suggestions in the chart are perfect. Color me impressed.

joy
joy
July 30, 2011 9:02 pm

Never been here or heard of your blog before – saw this post on apartment therapy’s kitchen site – love this! added you to my list of things to read!

Cindy
July 29, 2011 5:14 pm

Brilliant!!!
If you ever felt like making something similiar (if you haven’t already…I’ll poke around) about snacks for kids I would looooovve it. I’ve thought about making a snack flow chart. Some day…

Season with Reason
July 20, 2011 12:49 pm

Love it! I’ve been in such a cold cereal rut – perfect timing.

sippitysup
July 19, 2011 3:07 pm

Hey this makes breakfast even more fun! GREG

Jean Layton
Jean Layton
July 18, 2011 8:38 pm

Love these flowcharts, just wish I could get a laminated set for the office.
Thanks so much