Dealing with food-related sensory issues can make mealtime a nightmare — but here are some tips to help. (and, Crock Pot Garlic Chicken!)
Chia seeds can seem intimidating to begin with, but once you get to know them and understand not only what they have to offer you nutritionally, but what they can do for you in the kitchen, you will start adding them to everything… like this chia jam!
Farming has changed the way Wendy Marchant lives her life – from raising her kids, to dealing with family health issues. Today she tells her story – and shares her Maple Apple Pork Chops recipe!
This raw, vegan, gluten-free Zucchini Pasta Pesto Primavera is a hearty meal with none of the guilt. It’s fun, healthy, easy, delicious, and of course unprocessed.
This quick BBQ sauce includes whole food ingredients and half the sugar of the regular stuff…and doesn’t require any ketchup. You can ramp up the sweetness or the spiciness according to your tastes.
This is a beautiful flavor combination. A splash of vanilla really makes this almond butter sing – adding that home-baked taste and sweetness, without sugar. So, so good….and healthy, too!
Whole wheat pizza dough is a great way to introduce kids to cooking, while creating a healthier version of a family staple. It’s a tactile and sensory experience that gets their bodies moving. Plus, it strengthens skills in math, science, and literacy.
Despite rational and clear guidelines, even the world of unprocessed eating has its minor controversies and debates. Case in point: Oil.