Archive | #3 – No trans fats

Don’t eat hydrogenated oils, trans fasts, or anything that’s been deep-fried.

Eat Fat

How much fat should I eat?

The Dietary Guidelines on fat are not at all user-friendly, since they require you to know how many total calories you should be eating, and to know how much fat you’re eating, and to know how many calories are in that fat, and to calculate those calories as a percentage of your overall calories.

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Types of fat in food

Know which types of fats are “good” and which types are “bad,” and then start paying attention to which ones you’re putting in your body.

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