Author Archive | Cathy Elton

vegetarian-chili-recipe

Homegrown Vegetarian Chili

I must confess, this is the first time I’ve made chili without opening a single can. I usually reach for canned tomatoes, tomato paste – and (gasp!) canned beans if I’m in a major hurry. I can’t tell you how good it feels, and tastes, to make an utterly unprocessed version. Continue Reading Homegrown Vegetarian Chili

Vegan Shepherd's Pie

Vegan Shepherd’s Pie

Cathy Elton was “just your average barbecue-lovin’, pie bakin’ chowhound chick” when she found out she had a 90% blocked artery in her heart at the tender age of 44. Determined to continue to enjoy delicious food, she found creative ways around her dietary restrictions. Continue Reading Vegan Shepherd’s Pie