Feel good about eating any of these fries – these salt-free and potato-free fries are a delicious and healthy twist on an old favorite. Continue Reading Four Ways to French Fry (Without Salt or Potatoes!)
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Mini “Monster” Purple Sweet Potato Cupcakes
Equally rich in color and in taste, purple sweet potatoes land on the slightly sweeter side of the flavor scale — so much so that my daughter refers to them as “birthday cake potatoes,” — which got me thinking: why not make a homemade cake batter with this wildly hued vegetable as the star? Even better, why not use the sweet potatoes to make a naturally dyed frosting, too? Continue Reading Mini “Monster” Purple Sweet Potato Cupcakes
Truly Natural Flavors — and a Salt-Free Bloody Mary
All five tastes–sweet, sour, bitter, umami, and yes, salty–can be found in whole foods. Let’s break it down–then let’s make an unprocessed bloody Mary and put all five tastes to good use. Continue Reading Truly Natural Flavors — and a Salt-Free Bloody Mary