Skip to content

Need help going unprocessed?ย  Get Real Food Rescue!

  • Recipes
    • Recipe Index
    • How to Make…
    • Breakfast & Brunch
    • Smoothies & Beverages
    • Salads
    • Snacks & Appetizers
    • Pasta & Grains
    • Entrees
    • Soups, Chili, & Beans
    • Veggies & Sides
    • Sauces, Salsas, & Condiments
    • Bread & Muffins
    • Desserts
  • October Unprocessed
    • Take the Pledge
    • Frequently Asked Questions
    • Guest Posts by Year
      • 2017
      • 2016
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
      • 2010
    • Guest Posts by Category
      • Recipes
      • DIY, Ingredients, & How-To
      • Food For Thought
    • Get the Simple Meal Plan Guide
    • Get Stickers
    • Get the Logo
    • Tell Your Friends
  • Best Kitchen Tools
    • Stovetop & Oven
    • Countertop & Food Prep
    • Kitchen Cleaning & Storage
    • Canning & Preserving
    • Hot & Cold Beverages
    • Essential Reading
  • Topics
    • Happening Now
    • Thoughts & Observations
    • Strategies
    • The Rules
      • #1 – Eat only whole grains
      • #2 – No HFCS
      • #3 – No trans fats
    • Nutrition
      • Calories
      • Fat
      • Food Factoids
      • Sodium
      • Sugar
      • Vitamins & Minerals
  • Menu Mondays
  • Start Here
  • My Story
  • Real Food Rescue

Home

Rita Black

Rita Black is a certified clinical hypnotherapist, author, seminar leader, speaker and an expert in the psychology of weight management and smoking cessation. For the past two decades, as the director of Shift Hypnosis, Rita has become renowned for helping clients from all over the world with her hypnosis-based Stop Smoking in One Session and her Shift Weight Mastery Processes.

Rita knows the struggle with weight personally.ย For almost 20 years she struggled up and down the scale 40+ pounds.ย She finally found freedom from the pain, frustration and weight with the use of hypnosis. Her mission is to help people shift out of their struggle with weight (and themselves) and into slim and healthy โ€œWeight Masteryโ€.ย  Her best-selling book:ย From Fat to Thin Thinking: Make the Shiftย in 30 Days, is available on Amazon and includes her renowned 30-day hypnosis-based weight loss program. Rita’s smoking cessation program, Smoke Free 123, will be available online in November.ย  Visit her website,ย Shift Weight Mastery, on reach her onย Facebookย or (877) 221-7251.

sugar rehab mind hacks

Strategies

Sugar Rehab: 3 Mind Hacks and Hypnosis for You

stay on course

Food For Thought

A Daily Meditation to Help You Stay on Course with October Unprocessed

As Seen In

The New York Times logo.
ABC news logo.
Los Angeles Times logo.
Eating Well logo.
Eater logo.
Civil Eats logo.
LA Weekly Logo.
SF Weekly logo.
The kitchn logo.
Huff Post logo.
Sheknows logo.
Food Gawker Logo.
Tastespotting logo.
Yummly Logo.
Bloglovin logo.
Back to top
Eating Rules
  • Recipe Index
  • October Unprocessed
  • Kitchen Essentials
  • Menu Mondays
  • Real Food Rescue

©2025 Eating Rules. All rights reserved. Disclaimer & Disclosure • Privacy Policy • Accessibility • Contact • Powered by CultivateWP.