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About Rita Black

Rita Black is a certified clinical hypnotherapist, author, seminar leader, speaker and an expert in the psychology of weight management and smoking cessation. For the past two decades, as the director of Shift Hypnosis, Rita has become renowned for helping clients from all over the world with her hypnosis-based Stop Smoking in One Session and her Shift Weight Mastery Processes.

Rita knows the struggle with weight personally. For almost 20 years she struggled up and down the scale 40+ pounds. She finally found freedom from the pain, frustration and weight with the use of hypnosis. Her mission is to help people shift out of their struggle with weight (and themselves) and into slim and healthy “Weight Mastery”. Her best-selling book: From Fat to Thin Thinking: Make the Shift in 30 Days, is available on Amazon and includes her renowned 30-day hypnosis-based weight loss program. Rita’s smoking cessation program, Smoke Free 123, will be available online in November. Visit her website, Shift Weight Mastery, on reach her on Facebook or (877) 221-7251.

Author Archive | Rita Black

Sugar Rehab: 3 Mind Hacks and Hypnosis for You

Rita Black shares three “mind hacks” and a free hypnosis session to break your sugar habit. Continue Reading Sugar Rehab: 3 Mind Hacks and Hypnosis for You

A Daily Meditation to Help You Stay on Course with October Unprocessed

Whenever we start on a focused healthy eating journey, we are excited and focused on keeping our promise to ourselves and our goals. However, along the way, life interferes and often our good intentions fall by the way-side… so here’s a daily meditation that will help you stay on course. Continue Reading A Daily Meditation to Help You Stay on Course with October Unprocessed