First of all, congratulations. You made it through the month! As we say goodbye to October and the useful framework that Andrew created, here are my two best tips to keep you on track for wholesome eating moving forward. Continue Reading What Lucille Ball Can Teach Us About Healthy Eating
Today, Wendy shares with us how mindful eating can affect areas of your life, other than diet and nutrition. See how she applies the October Unprocessed Challenge to her life and how it helps her be more productive. Continue Reading How to Game your To-Do List with Mindful Eating
During October Unprocessed and even beyond, bottled red peppers won’t do. They’re watery and practically tasteless. So fire up the grill or preheat the oven and make a batch or two to have on hand. Continue Reading When It’s Okay to Burn Your Food
