If we can understand elite athletes’ bodies work, we can find ways to apply that knowledge for everyone else’s benefit, too.
Tag Archives | metabolism
The three energy-yielding nutrients (fat, protein, and carbohydrates) are converted into energy in your body at different rates and times.
Consider a 1 as “I would gnaw my neighbor’s arm off” and a 10 as “I’m so stuffed I need to buy elastic pants.”
By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.