We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives?
Tag Archives | willpower
“Failing” at #Unprocessed
I failed at October Unprocessed this month. Yep, I didn’t make it.
Healthy Options at Hometown Buffet
My dad argues that it’s possible to get a healthier meal at Hometown Buffet than at most other fast-casual restaurants. Possible? Yes. Likely? No.
Why I don’t eat High Fructose Corn Syrup
Although the jury is still out about the deleterious health effects of HFCS, I’ve decided nevertheless to avoid it completely. Here’s why.
Decide once
Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.
Willpower doesn’t work, so go ahead and cheat
Completely depriving yourself of something you love doesn’t work in the long run.