I failed at October Unprocessed this month. Yep, I didn’t make it.
Tag Archives | willpower
Healthy Options at Hometown Buffet
My dad argues that it’s possible to get a healthier meal at Hometown Buffet than at most other fast-casual restaurants. Possible? Yes. Likely? No.
Why I don’t eat High Fructose Corn Syrup
Although the jury is still out about the deleterious health effects of HFCS, I’ve decided nevertheless to avoid it completely. Here’s why.
Decide once
Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.
Willpower doesn’t work, so go ahead and cheat
Completely depriving yourself of something you love doesn’t work in the long run.