Most store-bought granola has lots of sugar in it. Depending on what brand you pick up, you’ll find many sugars that fail the Kitchen Test, as well as just more sugar in a food than your body and blood sugar should handle in one sitting. Rather than skip out on granola this month, try making it yourself! Continue Reading Sweet and Savory Grain-Free Granola
Today, Aimée reminds us of the importance of slowing down and eating mindfully. We’ve got to slow down and read the labels, especially because the front of the label doesn’t tell the whole story. Continue Reading Mindful Vegan Protein Cookies
Delicata is a great fall squash that has an edible skin. With the exception of the seeds, very little of this squash goes to waste. It’s long and narrow shape is also a perfect vehicle for stuffing. Continue Reading Stuffed Delicata Squash with Greens, Grains, and Beans
