Skip to content

Need help going unprocessed?ย  Get Real Food Rescue!

  • Recipes
    • Recipe Index
    • How to Make…
    • Breakfast & Brunch
    • Smoothies & Beverages
    • Salads
    • Snacks & Appetizers
    • Pasta & Grains
    • Entrees
    • Soups, Chili, & Beans
    • Veggies & Sides
    • Sauces, Salsas, & Condiments
    • Bread & Muffins
    • Desserts
  • October Unprocessed
    • Take the Pledge
    • Frequently Asked Questions
    • Guest Posts by Year
      • 2017
      • 2016
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
      • 2010
    • Guest Posts by Category
      • Recipes
      • DIY, Ingredients, & How-To
      • Food For Thought
    • Get the Simple Meal Plan Guide
    • Get Stickers
    • Get the Logo
    • Tell Your Friends
  • Best Kitchen Tools
    • Stovetop & Oven
    • Countertop & Food Prep
    • Kitchen Cleaning & Storage
    • Canning & Preserving
    • Hot & Cold Beverages
    • Essential Reading
  • Topics
    • Happening Now
    • Thoughts & Observations
    • Strategies
    • The Rules
      • #1 – Eat only whole grains
      • #2 – No HFCS
      • #3 – No trans fats
    • Nutrition
      • Calories
      • Fat
      • Food Factoids
      • Sodium
      • Sugar
      • Vitamins & Minerals
  • Menu Mondays
  • Start Here
  • My Story
  • Real Food Rescue

Home

Stacy Spensley

Stacy Spensley is aย healthy life coachย who supports overwhelmed men and women to integrate sustainable, step-by-step diet, mindset, and lifestyle changes so they can feel awesome and kick ass at life. She is professionally bossy and an ardent supporter of the Oxford comma, and you’ll easily find her on Twitterย andย Facebook. She co-wrote the Official Guide to October Unprocessed, and if this post resonates with you, try Stacy’sย free 5-day jumpstart e-course.

Bungee Jumper

Food For Thought

Three Ways to Overcome Mental Hurdles to Making Real Dietary Change

How to Make...

How To Make Seitan from Whole Wheat Flour

As Seen In

The New York Times logo.
ABC news logo.
Los Angeles Times logo.
Eating Well logo.
Eater logo.
Civil Eats logo.
LA Weekly Logo.
SF Weekly logo.
The kitchn logo.
Huff Post logo.
Sheknows logo.
Food Gawker Logo.
Tastespotting logo.
Yummly Logo.
Bloglovin logo.
Back to top
Eating Rules
  • Recipe Index
  • October Unprocessed
  • Kitchen Essentials
  • Menu Mondays
  • Real Food Rescue

©2025 Eating Rules. All rights reserved. Disclaimer & Disclosure • Privacy Policy • Accessibility • Contact • Powered by CultivateWP.