You might be surprised to learn that there is an amazing array of ancient grains to choose from which are gluten-free. And many have become more widely available, even in mainstream supermarkets. Continue Reading Nine Gluten-Free Ancient Grains, and Greek Millet Saganaki with Shrimp and Ouzo
I eat like a cavewoman. Not the spearing-wooly-mammoths-and-wild-cats kind of cavewoman, but the hunter-gatherer type. Here’s why. Continue Reading How Eating Clean Changed My Life (and Gluten-Free Grape ‘n’ Chive Pasta Salad)
Why the rapid rise in Gluten intolerance? Our bodies haven’t changed genetically as quickly as our environment has changed. Continue Reading Five Reasons for the Explosive Increase in Gluten Reactions (and Buttermilk Buckwheat Pecan Pancakes)
Five tips for making your next potluck allergy-friendly, with a free table-tent download. Continue Reading How to Host an Allergy-Friendly Potluck
To say my diet was getting a little complicated would be an understatement. Continue Reading Unprocessed, But Not By Choice (Gluten-Free Pumpkin Applesauce Bundt Cake)
This Irish Soda Bread is totally unprocessed, healthful, and of course, delicious. Continue Reading Gluten-Free, Dairy-Free Irish Soda Bread
Guar, Xanthan and methylcellulose. One of these is included in almost every gluten-free processed food, but why? Continue Reading All About Gums (Gluten-Free Pumpkin Pecan Muffins)
Dr. Jean Layton shares her story, some of her gluten-free successes, and her chart of gluten-free flours. You don’t have to be gluten-intolerant to enjoy these “alternative” flours, of course, and I encourage everyone to experiment with some of them. Continue Reading Gluten-Free Flours
