Tag Archives | health month

Sad, Plain Spaghetti

Twenty ways to get out of a food rut

With the busy-ness of the past couple of months, I’ve been finding myself in more and more of a food rut. I’ve been eating reasonably healthfully in general, but I feel like I’m eating the same foods over and over again. I need to get excitement and variety back into my meals!

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Nutrition Action Healthletter

Nutrition Action Healthletter, published by the non-profit Center for Science in the Public Interest, is a highly readable, incredibly informative monthly newsletter will help you stay up to date on the latest in nutrition.

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Prepping Pasta-Less Lasagna

No Pasta Winter Lasagna

I love experimenting with traditional recipes and finding wholesome substitutes for the regular pasta or bread. I really like making lasagna, because you can make a large amount at once so we will have food for several nights, and I substitute the lasagna noodles for slices of potatoes.

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January Rules Wrap-Up

Realizing I needed to kick my game back into high gear, I suggested the January Rules plan: Go back to the three rules, follow them strictly, and truly enjoy my weekly “cheat meal.” By inviting others to participate, it helped keep me on target — if I’m leading the charge, I’ve got to be doing it, too!

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