Tag Archives | macaroni and cheese

Vegan Macaroni and Cheese

Our Journey to Real Food (and Vegan Macaroni and Cheese)

My kids love fruits and veggies. They are not picky eaters. Lately my son, age 7, has shown a particular liking for my mushroom soup made with a musky dried fungi that give a deep smoky umami flavor, and he is also partial to vegetable stir-fries rich with fresh ginger and nama shoyu, while his 4-year-old sister’s favorite dessert is dates and dark chocolate. Let me reassure you, our relationship with food was not always this way!

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Healthy Macaroni and Cheese

Healthy Mac un’Cheese

Over the past few months I’ve been working on my holy grail: Healthy macaroni and cheese. Swapping the pasta for 100% whole wheat is a given. The real challenge is reducing the saturated fat and sodium while keeping the savory deliciousness of a great mac ‘n’ cheese.

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