Tag Archives | Yoni Freedhoff

Dr. Mike Evans Healthy Eating 101

Healthy Eating 101 by Dr. Mike Evans

I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s Weighty Matters blog. The video is SO GOOD and so timely for our October Unprocessed challenge, that I had to share immediately.

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What's Your Absolute Worst Regular Meal?  If October Unprocessed's leap seems too far, why not commit to taking just one tiny unprocessed step a month?

What’s Your Absolute Worst Regular Meal?

I know Andrew wants us to go wholly October Unprocessed, but I’m guessing that even for many regular readers that’s a loftier goal than we’re ready, willing, or able to meet. Well I’d like to take my guest posting opportunity and offer you an easily doable, no-excuses way out.

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