I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s Weighty Matters blog. The video is SO GOOD and so timely for our October Unprocessed challenge, that I had to share immediately.
I hope you’re all having a good time, learning a lot, feeling great, and — most importantly — enjoying lots of wonderful, unprocessed food! It’s time to check in! And, here’s the re-play of yesterday’s Google Hangout with Dr. Yoni Freedhoff.
I know Andrew wants us to go wholly October Unprocessed, but I’m guessing that even for many regular readers that’s a loftier goal than we’re ready, willing, or able to meet. Well I’d like to take my guest posting opportunity and offer you an easily doable, no-excuses way out.
Looking at the rise of chronic disease in society, including obesity and diabetes, it’s difficult to believe that the rise of convenience foods hasn’t been a dramatic contributor.
