Healthy Eating 101 by Dr. Mike Evans

I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s excellent Weighty Matters blog. The video is SO GOOD — and so timely for our October Unprocessed challenge — that I had to share immediately.

Dr. Evans runs the Evans Health Lab, which “fuses clinicians and creatives, filmmakers and patients, social entrepreneurs and best evidence to create ‘edutaining’ healthcare information.”

It’s well worth fifteen minutes out of your day, and if you have any friends or family who are skeptical about joining you for October Unprocessed, watch it with them.

 

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