Healthy Eating 101 by Dr. Mike Evans

I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s excellent Weighty Matters blog. The video is SO GOOD — and so timely for our October Unprocessed challenge — that I had to share immediately.

Dr. Evans runs the Evans Health Lab, which “fuses clinicians and creatives, filmmakers and patients, social entrepreneurs and best evidence to create ‘edutaining’ healthcare information.”

It’s well worth fifteen minutes out of your day, and if you have any friends or family who are skeptical about joining you for October Unprocessed, watch it with them.


A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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September 30, 2015 12:24 pm

What a fantastic video. As a dietitian, this is essentially what I try to teach college students in a basic nutrition course over 10 weeks. He’s done it in 15 minutes! Thanks for sharing, Andrew!

September 30, 2015 9:25 am

Very informative and so true about behaviors being the key to clean eating.

September 29, 2015 12:47 pm

That was the BEST, most informational, concise and easy to understand little video I’ve ever seen. I know all this stuff but it rattles around my brain, gets confusing, etc. I plan to watch this several more times.