Making major changes to your eating habits takes patience and work. Getting your family on board is a great way to help everyone eat healthier. But it’s not always easy!
Author Archive | Melissa Lanz
Why Do I Crave Sugar? (and no-sugar carrot cake muffins)
We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives?
How To Make A Meal Plan
Use this same method at home to thrive using a whole foods diet that won’t break the bank or make you a slave to the stove.
Ten Steps To An Unprocessed Pantry
The foundation of unprocessed eating is a healthy pantry, so here are ten simple rules for cleaning out the junk.
Plan for Success (Heartwarming Crustless Pie)
I wasted pounds and pounds of farmer’s market bounty because I didn’t plan to eat — I only planned to stock the fridge.