How Eating Clean Changed My Life (and Gluten-Free Grape ‘n’ Chive Pasta Salad)

5 from 2 votes

Gluten Free Pasta Salad

I eat like a cavewoman. Not the spearing-wooly-mammoths-and-wild-cats kind of cavewoman, but the hunter-gatherer type. I eat straight from the Earth: organic, 100% whole, unprocessed foods like fresh fruits, vegetables, legumes, nuts and seeds. But I wasn’t always this way. I was a college kid once, eating Ramen and canned spaghetti sauce just like everyone else. But then something happened. Actually, a lot happened.  I developed a gluten-intolerance while in school. So I ditched the grain-filled goods and swapped in healthy snacks like rice cakes, popped corn, nuts and seeds. Easy, right? But that’s just the beginning.

In addition to my gluten-intolerance, I struggled for five and a half years with chronic leg swelling (20+ pounds of water weight every day by 3PM) and severe digestive issues while pursuing a “big” marketing and advertising career in corporate America: VOGUE, Ralph Lauren Corporate and the NBA. I never let anyone know what was going on other than my family. I felt gross, embarrassed, bloated, foggy-brained, confused and frustrated. How was a 26-year-old girl to go on a date with swollen legs and chronic pain when all I could wear were spandex and gulp down water pills instead of cocktails?

I journeyed up and down the East Coast, visiting every doctor – even the Mayo Clinic – but all I received were empty answers and bottles full of useless pills.  But, this is the part where it gets better, right? Well, not quite yet.

One evening in 2007, I was rushed to the St. Vincent’s Cancer Center in NYC with chronic low white blood cells. I was told I had leukemia.  But after countless MRIs, CT Scans, endoscopies, colonoscopies, X-Rays, blood tests, genetic tests, bone marrow biopsies, etc., I was told that there was nothing wrong with me. In December of 2010, I had kale from a farmers market – and contracted parasites, pathogens, and numerous cases of bacteria overgrowth. I went on a cocktail of steroids and painkillers – and disability.  No one could figure me out – or believe what was happening to me. My colleagues at the NBA thought I was kidding and Human Resources would call me on the phone to tell me that they didn’t believe me. I found huge cysts on my feet and the leg swelling got so bad I could barely move.

Then I did the unthinkable, the unbelievable. I quit my job. I went back to school. And I healed myself (this is the part where it gets better). I studied integrative medicine and worked with an Eastern medicine doctor, who told me I was suffering from heavy metal accumulation in my tissues, that I lacked a gene to absorb folate – crucial in the body’s natural detoxification process. Western medicine, our traditional doctors, only tests for heavy metals in your blood. All those years of canned, processed foods stayed in me. So I started chelation to draw the heavy metals out of my body and detoxed my food, makeup, cleaning products, shower curtain – everything.

I healed myself through a fresh, unprocessed diet: eating like a cavewoman. Lean proteins, fresh fruits and veggies, and healthy fats such as avocados, nuts, and seeds. I created a job for myself and started my own business, The Healthy Apple, where I help others to heal naturally through clean eating. As a personal chef, I work with clients all over the country by teaching them how to eat the way we are supposed to – just like cavemen and women – not eating out of a box or a can.  To this day I still cannot eat out of a box or a can or anything processed – my body simply cannot digest it.  At first it was tough but now I’m used to it and I feel great – you can catch me eating an avocado and chia seeds on an airplane or a zucchini and almonds on the subway. What can I say: I’m a unique “Clean” eater! You can do it too; it’s easier than you think and I’m here to show you just how easy it can be.

Gluten Free Pasta Salad
5 from 2 votes

Gluten-Free Grape ‘n’ Chive Pasta Salad

By: Amie Valpone
Here is one of my favorite healthy and simple pasta recipes that combines sweet grapes and hearty gluten-free pasta.
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Servings: 6 servings


  • 1/2 pound gluten-free pasta such as TruRoots
  • 2 tablespoons Greek plain yogurt
  • 2 teaspoons fresh orange juice
  • 2 tablespoons avocado oil
  • 1 1/2 pounds red grapes
  • 2 tablespoons finely chopped fresh parsley
  • 6 chives, finely chopped
  • 2 tablespoons ground flax seeds, Amie recommends Barlean's FortiFlax
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon grated orange zest


  • Cook pasta according to package directions. Drain and set aside to cool for 10 minutes.
  • In a large bowl, combine all ingredients; gently toss to combine.
  • Transfer pasta salad to four serving bowls.
  • Serve chilled.


Calories: 340kcal, Carbohydrates: 67g, Protein: 4g, Fat: 6g, Sodium: 102mg, Potassium: 249mg, Fiber: 2g, Sugar: 17g, Vitamin A: 230IU, Vitamin C: 8.5mg, Calcium: 25mg, Iron: 0.6mg
Like this recipe? Rate and comment below!

About the Author

eating-clean-by-amie-valponeAmie Valpone, HHC, AADP healed herself from a decade of chronic pain, including Lyme Disease, Hypothyroidism, and more. Amie now cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans. She shares her story of how Clean Eating and Detox saved her life, and inspires you to clean up your food too, on her site, The Healthy Apple.

Amie is the author of The 3-Month Anti-Inflammatory Meal Plan, and the best-selling cookbook, Eating Clean: Detox, Fight Inflammation, Reset Your Body & Get to the Root Cause of Illness. You can also find her on Facebook, Twitter, Instagram, and Pinterest.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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April 29, 2013 7:46 pm

What an inspirational story! Thanks for sharing it. This recipe looks great. I can’t wait to try it. I’ve been practicing clean eating for quite some time and every time I think of straying I remember all the chronic conditions I had before I started the regimen. I think modern medicine still has a lot to learn about processed food and illness.

veronica palmer
March 30, 2013 4:14 pm


I am trying to eat healthy so I eat the fresh fruits and vegetables, grains and nuts. Unfortunately I get gas and diarrhea when I eat this combination. Is this to be expected. I do not eat any red meat or processed foods.

Reply to  veronica palmer
April 3, 2013 6:09 pm

Hi Veronica,

In my experience, sudden and significant changes in diet can certainly have these effects – especially if you’re adding a lot of high-fiber foods. It can help to phase in any changes slowly, so you give your body a chance to transition.

You may also be having a reaction to a specific food (or foods) — so by phasing in changes one at a time, that may help you narrow it down, too.

Hope that helps!

October 21, 2012 6:56 am

A note, in case you really mean to eat like a cavewoman. Cavemen (paleo human beings) didn’t eat grains, legumes, or corn (none of these things existed in quantities to be eaten as foods until the rise of agriculture and plant breeding). And cavewomen ate a lot of animal fat (that was the most nutritious part). jr

October 21, 2012 1:43 am

Wow what a story, so inspirational! Ive just discovered your blog too, cant wait to delve in!