Is your sugar unprocessed? There are a lot of different types of sugars out there, so here’s some more information to help you figure out where you want to draw some lines for yourself.
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If you already use agave nectar, maple syrup, or honey as a sweetener instead of refined white or brown sugar, it’s time to add date syrup to the list as well. Making it is easy and worth the minimal effort.
It’s certainly easy to make a great-tasting juice with gobs of sweet fruit, but let’s face it, sugar is sugar is sugar. Thankfully, there are delicious options that can both satisfy your taste buds and remain low-to-no sugar. You just need to know a few tricks!
Rita Black shares three “mind hacks” and a free hypnosis session to break your sugar habit.
When it comes to smart sugar swaps, it pays to be creative. In the case of this recipe, I wanted something similar to my childhood favorite – chocolate coconut fudge. My secret weapon for this swap? Coconut butter!
We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives?
Alternatives to processed sugar are a necessary part of an unprocessed lifestyle. Using dried fruit as the base, we learn how to make fruit paste that can be used in a variety of ways.
Unprocessed does not always equal healthy. Case in point? Sugar and salt.