It’s Time For October Unprocessed 2019!


October Unprocessed Logo

October Unprocessed is back — for our TENTH year!

Every year I lead the October Unprocessed Challenge, encouraging people to eat no processed food for the entire month.*

I did the first challenge with my friends Dana and Lindsey, back in 2009 before I even started blogging. Since then, I’ve led the challenge here, while sharing posts from other bloggers, authors, and experts on a range of “unprocessed” topics throughout the month. It’s been a long-term, life-changing experience for me and for more than 30,000 people (seriously!) who have decided to take the leap and give it a try. I’m excited to do it again this year, and hope you’ll join us!

I’ve set up a separate page for the challenge, which includes my definition of “unprocessed,” and the pledge itself. Go here to find out what it’s all about, and take the pledge!

Bonus: Set Yourself up for Unprocessed Success!

Real Food Rescue LogoAs a companion program to October Unprocessed, I’ve created Real Food Rescue, a guided program filled with strategies, printable checklists & worksheets, dozens of recipes, and three weeks of full meal plans.

The October Unprocessed Challenge is still totally free, but the Real Food Rescue is the easiest way to have all the best resources and guidance at your disposal, in an organized, four-week program — helping you take control of what you eat, feel great, and transform your life.

Get $10 off the Real Food Rescue when you take the October Unprocessed pledge and purchase during September or October!

To your health! 🙂



* I encourage everyone to participate at a level that’s comfortable for them, so if a month is too much of a commitment for you, that’s a-okay. Read more on the main page.

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