We did it! (But it doesn’t really end today…)

Congratulations on making it through the annual October Unprocessed Challenge! Whether you went completely unprocessed, or just started paying closer attention to what is actually in your food, I hope you can consider the challenge a success.

October Unprocessed Logo

October Unprocessed, at its core, is an awareness exercise. Although many people report feeling better (and losing weight!), the goal isn’t really to change your health in just one month. It’s to learn about and focus on what you’re putting in your body, and how it affects your health and well-being, and the world around you. I hope you’ve learned a lot this month, and will take that with you moving forward from today. Even though this October has come and gone, October Unprocessed doesn’t really end today – I hope you’ll take your new-found unprocessed knowledge and build on it, growing and learning for the rest of your lives.

Each year our movement has grown — and it gives me hope for the future. It means the pendulum is starting to swing back from ultra-processed foods to real food, and it’s gaining momentum. By continuing on this path, we will shift our world to what we want it to be. So please keep seeking out nutritious, delicious, unprocessed food. The more we demand it, the more the market will provide it, helping ensure everyone will soon have access to unprocessed, wholesome, and affordable food.


Each year I’m blown away by the number of people who volunteer their time, expertise, and talent to make October Unprocessed a success. I would like to thank the Guest Post Authors – the heroes of October Unprocessed! Together, they brought us stories of inspiration and health, along with many creative “how to” guides, recipes, and resources. I am reminded each year of the incredible people in the food blogging and wellness community. They are one of the finest groups of people I’ve ever been blessed to know and be a part of, and for that I am truly grateful.

And a big thank you goes out to everyone who took the challenge and participated in any way. The challenge is really about all of you and I hope you’ve had a great experience.

Hungry for More?

Overhead photo of friends toasting above a banquet table

Now’s the time to join the Real Food Rescue!

We’ve gone through a month of recipes and exploration, but if you’re looking for more of a guided experience this is the best way to continue and build up on what you’ve just accomplished. The Real Food Rescue is a 4-week program that gives you the strategies and tools you need to transition to–and maintain–a real food diet.

The Real Food Rescue is filled with advice, strategies, and printable checklists & worksheets. It also includes dozens of easy recipes and three weeks of full meal plans.

Take control of what you eat, feel great, and transform your life!

[button link=”https://members.eatingrules.com/real-food-rescue/?ref=andrew”]Keep Going Here![/button]

So… How did it go?

I’d love to know how the challenge went for you. Did you complete the challenge? Overcome any specific hurdles? Have any revelations? The most important question: What will you take with you moving forward? Leave a comment below and let us all know!

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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Jeff the Chef @ Make It Like a Man!
January 1, 2022 8:28 am

That’s a very cool challenge!

June 20, 2021 9:24 am

Nice blog.. very informative! Also, do try peach green tea. This is a variant of green tea. Do check-out this one and create a blog on the same. That’s a request. Thanks!