Avocado Cucumber Soup

4.20 from 5 votes

Avocado Cucumber Soup

I’ve always been fairly aware of the food I put in my body, though that doesn’t mean they’ve always been the right choices. I jumped on the low-carb craze, followed quickly by the all-protein, all the time diet. Then there were the fat-free and low-fat products that used to line my refrigerator shelves. I couldn’t pronounce half the ingredients in those products, but I thought, I’m doing great, right? Then why was I feeling bloated and lethargic? I didn’t think much of it. Who has time?

Then I encountered a running injury. Being athletic most of my life, I’d been used to bumps, bruises, aches, and pains after my sport du jour. They came and went, until I ran my first half marathon. A hamstring strain slowed me down, but I still managed to finish, beating my imagined record time. The strain persisted after my training was over. And persisted, and persisted. Months of physical therapy, bodywork, needles, surgeries, pills, patches, and pain turned into a year, then two. Relief was fleeting and temporary.

Then I turned to a holistic doctor. One blood test revealed large amounts of inflammation in my body. We talked about diet. I thought I was doing okay, but then looked deeper at all the places that the inflammation bad boys lurk like processed food, refined sugar, and cooking oils. Then there was a further subset including gluten, dairy, and processed meat. All of these foods promote inflammation in the body and weren’t doing anything to expedite my healing process – quite the contrary, in fact.

I started omitting the unhealthy culprits and drilling down further and testing specific ingredients one at a time to see how my system would respond. My body was very vocal about what it liked and what it didn’t when I started to return previously hiatused ingredients to my diet. There wasn’t a lot of guesswork.

I pay much better attention to my body now. I read labels. If I can’t pronounce it, or put it through the Eating Rules “kitchen test,” I avoid it. I feel the best I have in two years. The pain is subsiding, I have more energy, I’m much more active and my skin looks great.

I haven’t considered this a sentence or a curse. It’s become an opportunity to discover a whole new world of food. When my morning fruit smoothie was missing a dairy mixer, I made my own almond milk then used the pulp to make homemade crackers. My kitchen has become a fun playground to see how I can make recipes and products healthier.

This avocado cucumber soup is a wonderful anti-inflammatory recipe due to all the phytonutrients in the avocado. You also have natural fiber, vitamins A, B, C and K with more phytonutrients and antioxidants from cilantro and mint. And of course there’s no dairy here, but there’s no need due to the avocados’ creamy texture. And if none of that excites you, dig in anyway, because it’s a really tasty, refreshing soup!

Avocado Cucumber Soup
4.20 from 5 votes

Avocado Cucumber Soup (Dairy-Free)

By: Kelly Page
Serve chilled.
Prep: 5 minutes
Cook: 1 minute
Total: 6 minutes
Servings: 4 servings


  • 3 ripe avocados, peeled with seed removed
  • 2 cucumbers, cut into cubes to fit into the blender
  • 1-1/2 cups seedless grapes, stems removed
  • 1 jalapeño pepper, stem and seeds removed
  • 1 bunch fresh cilantro, stems removed
  • 1 bunch fresh mint, stems removed
  • zest and juice of 1 lime
  • 1 tablespoon apple cider vinegar
  • 1 cup water
  • 1/4 cup chopped almonds , to garnish
  • salt and pepper , to taste


  • Place avocados, cucumbers, grapes, jalapenos, cilantro, mint, lime and vinegar in a blender and mix until the ingredients are combined and form a liquid.
  • Gradually start adding water until the desired consistency is reached.
  • Season with salt and pepper and garnish with almond.


Calories: 326kcal, Carbohydrates: 21g, Protein: 6g, Fat: 26g, Saturated Fat: 3g, Sodium: 18mg, Potassium: 1044mg, Fiber: 12g, Sugar: 6g, Vitamin A: 545IU, Vitamin C: 25.5mg, Calcium: 63mg, Iron: 1.6mg
Like this recipe? Rate and comment below!


About the Author

Kelly Page writes real food recipes on her blog, Tasting Page, preferring to eat ingredients that grow from the ground rather than in a factory. She’s a big believer in the power food has to heal, nourish, and energize, as well as taste really good! You can also find great places to eat in Los Angeles on her site, as well as more exotic places to stop while dining during your travels. Follow Kelly on Facebook and Twitter.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

4.20 from 5 votes (5 ratings without comment)
Notify of
Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.

1 Comment
Inline Feedbacks
View all comments
October 16, 2014 12:09 pm

Amazing recipe. So refreshing!!