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Müesli, Kefir, and Fruit for Breakfast

By Andrew

5 from 1 vote

Last Updated October 3, 2017 · First Published August 20, 2010

I’ve been a bit crunched for time lately, and thankfully a bowl of Müesli, Kefir, and Fruit takes only about 3 minutes to put together — though I like to let it sit for about 10 minutes to soften.  In the morning I’ll mix up a bowl, take a shower while it sits, and then chow down after I get dressed.

This is a great way to kick-start your day with fiber, protein, vitamins, and a bit of natural sugar.  Easy and delicious — two of my favorite words!

We’ve been buying Familia Swiss Müesli Cereal with No Added Sugar, but Bob’s Red Mill also makes a nice one (that’s also great as a hot cereal).

5 from 1 vote

Müesli with Kefir and Fruit

By: Andrew Wilder

Obviously, feel free to use any fruit you have on hand (preferably in season, of course). Chopped nuts also make a nice addition.

Prep: 2 minutes mins

Cook: 5 minutes mins

Total: 7 minutes mins

Servings: 1 servings

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Ingredients 

1x2x3x

• ▢ 1/2 cup dry müesli
• ▢ 3/4 cup kefir
• ▢ 1/2 white peach, sliced
• ▢ 1/2 cup blueberries
• ▢ 1 strawberry, sliced

Instructions 

• Add Müesli and Kefir to a bowl and stir. Let set for a few minutes to soften.
• Add fruit and enjoy!

Nutrition

Calories: 341kcal, Carbohydrates: 55g, Protein: 12g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 22mg, Sodium: 96mg, Potassium: 346mg, Fiber: 7g, Sugar: 23g, Vitamin A: 615IU, Vitamin C: 19.2mg, Calcium: 246mg, Iron: 2.1mg

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If you don’t know much about Müesli, Wikipedia has a good overview.

If you don’t know much about Kefir, here’s the quick description:  It’s like drinkable yogurt.  It’s perfect to add to the Müesli, since the oats are uncooked and tend to absorb a lot of moisture.  If you use regular yogurt, simply thin it with milk until you reach the desired consistency.