Müesli, Kefir, and Fruit for Breakfast

5 from 1 vote

Muesli with Kefir and Fruit

I’ve been a bit crunched for time lately, and thankfully a bowl of Müesli, Kefir, and Fruit takes only about 3 minutes to put together — though I like to let it sit for about 10 minutes to soften.  In the morning I’ll mix up a bowl, take a shower while it sits, and then chow down after I get dressed.

This is a great way to kick-start your day with fiber, protein, vitamins, and a bit of natural sugar.  Easy and delicious — two of my favorite words!

We’ve been buying Familia Swiss Müesli Cereal with No Added Sugar, but Bob’s Red Mill also makes a nice one (that’s also great as a hot cereal).

Muesli with Kefir and Fruit
5 from 1 vote

Müesli with Kefir and Fruit

By: Andrew Wilder
Obviously, feel free to use any fruit you have on hand (preferably in season, of course). Chopped nuts also make a nice addition.
Prep: 2 minutes
Cook: 5 minutes
Total: 7 minutes
Servings: 1 servings


  • 1/2 cup dry müesli
  • 3/4 cup kefir
  • 1/2 white peach, sliced
  • 1/2 cup blueberries
  • 1 strawberry, sliced


  • Add Müesli and Kefir to a bowl and stir. Let set for a few minutes to soften.
  • Add fruit and enjoy!


Calories: 341kcal, Carbohydrates: 55g, Protein: 12g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 22mg, Sodium: 96mg, Potassium: 346mg, Fiber: 7g, Sugar: 23g, Vitamin A: 615IU, Vitamin C: 19.2mg, Calcium: 246mg, Iron: 2.1mg
Like this recipe? Rate and comment below!

If you don’t know much about Müesli, Wikipedia has a good overview.

If you don’t know much about Kefir, here’s the quick description:  It’s like drinkable yogurt.  It’s perfect to add to the Müesli, since the oats are uncooked and tend to absorb a lot of moisture.  If you use regular yogurt, simply thin it with milk until you reach the desired consistency.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

You May Also Like:

Notify of
Recipe Rating


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments