Nutrition

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Lifesavers Candy

Natural & Artificial Flavors

Erin Coates, RD, LD, writes about the importance of staying healthy through the foods we eat at The Healthy Apron, sharing delicious recipes along with diet and fitness information. I’ve asked her to write about Natural and Artificial Flavors, those ubiquitous and vaguely-defined ingredients that seem to be in almost every processed food. Continue Reading Natural & Artificial Flavors

Heirloom Vegetabls

Heirloom Seeds

Amy Holan is the author of Seasonally Seattle, a blog about eating within a 250 mile radius of the Seattle area for an entire year — on a budget. As part of her project, she’s been researching Heirloom varieties of fruits and vegetables, and today she shares some of what she’s learned. Continue Reading Heirloom Seeds