Gluten-free flours are becoming more popular as people are becoming aware of how gluten can play a role in bettering their health. Here’s how you can use them to make Pumpkin Whoopie Pies! Continue Reading Gluten-Free Flours and Pumpkin Whoopie Pies
Nutrition
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Getting Off of Sugar: An Interview with Margaret Floyd
Last week I had lunch with my friend Margaret Floyd, a Nutritional Therapy Practitioner and author of Eat Naked. Today, she talks to us about sugar. Continue Reading Getting Off of Sugar: An Interview with Margaret Floyd
Sweet Semantics
Instead of calling it “Refined” or “Added” sugar, how about calling it “Concentrated” sugar? Continue Reading Sweet Semantics
Where Sugar Hides: The Dangers of Hidden Sugar
Masked by many names, sugar quietly and dangerously hides in our diets. Continue Reading Where Sugar Hides: The Dangers of Hidden Sugar
Sugar is sugar is sugar is sugar!
Most “natural” products don’t list the word “sugar” anywhere in the ingredients list. Instead, they list various other types of refined, concentrated sources of sugar, like brown rice syrup or honey. Continue Reading Sugar is sugar is sugar is sugar!
The Cooking Oil Comparison Chart
Some oils are very healthy, others not so much — and for different reasons. How do you know what’s really important when choosing a cooking oil? And how do you keep track of them all? Why, with this Cooking Oil Comparison Chart, of course! Continue Reading The Cooking Oil Comparison Chart
“What Kind of Milk Should I Drink?”
For the sake of this particular discussion, let’s assume you’re not asking whether or not you should drink milk at all, just that you are a generally healthy adult who likes to drink milk, and you’re wondering about which particular type of cow’s milk is the best way to go. Continue Reading “What Kind of Milk Should I Drink?”
Maple Butternut Pudding
Halloween is just around the corner, and I’d much rather indulge in a rich bowl of this Maple Butternut Pudding than store-bought candy. Continue Reading Maple Butternut Pudding