Skip to content

Need help going unprocessed?  Get Real Food Rescue!

  • Recipes
    • Recipe Index
    • How to Make…
    • Breakfast & Brunch
    • Smoothies & Beverages
    • Salads
    • Snacks & Appetizers
    • Pasta & Grains
    • Entrees
    • Soups, Chili, & Beans
    • Veggies & Sides
    • Sauces, Salsas, & Condiments
    • Bread & Muffins
    • Desserts
  • October Unprocessed
    • Take the Pledge
    • Frequently Asked Questions
    • Guest Posts by Year
      • 2017
      • 2016
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
      • 2010
    • Guest Posts by Category
      • Recipes
      • DIY, Ingredients, & How-To
      • Food For Thought
    • Get the Simple Meal Plan Guide
    • Get Stickers
    • Get the Logo
    • Tell Your Friends
  • Best Kitchen Tools
    • Stovetop & Oven
    • Countertop & Food Prep
    • Kitchen Cleaning & Storage
    • Canning & Preserving
    • Hot & Cold Beverages
    • Essential Reading
  • Topics
    • Happening Now
    • Thoughts & Observations
    • Strategies
    • The Rules
      • #1 – Eat only whole grains
      • #2 – No HFCS
      • #3 – No trans fats
    • Nutrition
      • Calories
      • Fat
      • Food Factoids
      • Sodium
      • Sugar
      • Vitamins & Minerals
  • Menu Mondays
  • Start Here
  • My Story
  • Real Food Rescue

Home › Recipe Index › Nutrition

Nutrition

McDonald's Breakfast Billboard

Calories

McDonald’s Big Breakfast Followup

McDonald's Breakfast Billboard

Calories

A really, really big breakfast

Overhead view of a cast iron skillet with a crocheted fried egg.

Vitamins & Minerals

Another way to add iron to your diet

I am Iron Spam!

Vitamins & Minerals

A Primer on Iron

Food Factoids

Organic on a budget – The Dirty Dozen & Clean Fifteen

A salt shaker, precariously balanced at a 30-degree angle.

Sodium

What’s the big deal about sodium?

Trans Fat Loophole

Fat

The Trans Fat Loophole

Calories on Menus

Happening Now

A hidden gem in healthcare reform

A closeup view of kiwifruit sliced crosswise, revealing a star pattern

Food Factoids

Keep your skin on

If Satisfied... Tell Others

Food Factoids

Satiety & Satiation

Eat Fat

Fat

How much fat should I eat?

Droplets of oil and balsamic vinegar swirling to create a fluid, beautiful scene that looks like cells under a microscope.

Fat

Types of fat in food

Salt

Sodium

Is this food high in Sodium?

Salt

Sodium

Good News on Sodium

Calories

How many calories should I eat?

Whole Grain Kernel

#1 - Eat only whole grains

Anatomy of a Whole Grain

  • Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page

As Seen In

The New York Times logo.
ABC news logo.
Los Angeles Times logo.
Eating Well logo.
Eater logo.
Civil Eats logo.
LA Weekly Logo.
SF Weekly logo.
The kitchn logo.
Huff Post logo.
Sheknows logo.
Food Gawker Logo.
Tastespotting logo.
Yummly Logo.
Bloglovin logo.
Back to top
Eating Rules
  • Recipe Index
  • October Unprocessed
  • Kitchen Essentials
  • Menu Mondays
  • Real Food Rescue

©2025 Eating Rules. All rights reserved. Disclaimer & Disclosure • Privacy Policy • Accessibility • Contact • Powered by CultivateWP.