October may be over, but it was really just the beginning

Unprocessed whole wheat pizza

Matty and I made this unprocessed pizza a few days ago. Here’s the recipe.
(Photo from my Instagram feed – follow me!)


Congratulations, you made it through the fifth annual October Unprocessed!

And you’re in some pretty good company: At last count, 22,113 people took the pledge! Wow. 


It’s staggering the number of people who came together and volunteered their time, expertise, and talents to help make this project happen. First and foremost, I want to thank all the guest authors, who shared 40 guest posts throughout the month! Their contributions were delectable, creative, beautiful, helpful, and inspiring. I’ve said it before, and I’ll say it again: The food blogging and wellness community is one of the finest groups of people I’ve ever been blessed to know and be a part of, and for that I am truly grateful.

I’d like to thank Ben and the team at Mode Media for the gorgeous Foodie Unprocessed edition of their recipe app, Bob’s Red Mill for the coupons, Harper Collins for the 100 Days of Real Food Cookbook giveaway, KitchenAid for the stand mixer & food processor giveaway, Mighty Nest for the kitchen tools & school donation giveaway, and Kombucha Kamp for their starter kit giveaway. I’d also like to thank everyone who helped spread the word about the challenge, in particular the awesome team at Eating Well magazine and the enthusiastic Sunday Supper crew. Every blog post, article, tweet, and share made a huge difference in getting the word out. Awesome.

Finally, a big “thank you” to everyone who took the challenge and participated in any way – including those folks who weren’t ready to sign the pledge, and just read along all month. This challenge is really all about all of you, and I hope it’s been a great experience.


October Unprocessed, at its core, is an awareness exercise. Although many people report feeling better (and losing weight!), the goal isn’t really to change your health in just one month. It’s to learn about and focus on what you’re putting in your body, and how it affects your health and well-being and the world around you. I hope you’ve learned a lot this month, and will take that with you moving forward from today. Even though October 2014 has come and gone, October Unprocessed doesn’t really end today – I hope you’ll take your new-found unprocessed knowledge and build on it, growing and learning for the rest of your lives. (And of course I’ll still be blogging here–though perhaps not quite daily!–and sharing on FacebookInstagram, and Pinterest, of course.)

Each year our numbers have grown — and it gives me hope for the future. It means the pendulum is starting to swing back from ultra-processed foods to real food, and it’s gaining momentum. By continuing on this path, we will shift our world to what we want it to be. So please keep seeking out nutritious, delicious, unprocessed food. The more we demand it, the more the market will provide it, helping ensure everyone will soon have access to unprocessed, wholesome, affordable food.

Now, I’d love to know how the challenge went for you. What was your experience like? Did you have any revelations? Overcome a specific hurdle? Or did you only “make it” for part of the way? And most importantly: What will you take with you, moving forward?  Leave a comment and let us all know!

Thanks again,

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