Whole-wheat pastry flour is milled from soft white wheat, so it has less protein than regular whole-wheat flour. Less protein means less gluten and more tender baked goods. And no more hockey pucks. Give it a spin in these delicate traditional French crepes, which are delicious with sweet or savory fillings. Continue Reading Whole Wheat Pastry Flour Crêpes
Hi. My name is Dani Spies and I’m an ex-wannabe perfectionist. Oh the time and energy I wasted on trying to do “the healthy thing” the “right” way only to be constantly “trying again” or “starting over.” Any of you who have ever struggled with trying to “be healthy” can understand, I’m sure. Continue Reading Quick-Cooked Apple Pie Oats, and Why Perfectionism Sabotages Healthy Habits
One of my favorite parts of our October Unprocessed journey so far has been experimenting with new recipes … and I’m pleased to be sharing my latest recipe success with you today. Continue Reading Sorghum, Honey, & Cornmeal Waffles with Two-Ingredient Homemade Syrup
The ability to make one good frittata recipe is something everyone should know. Continue Reading Roasted Garnet Yam and Bacon Frittata
Have you ever had barley for breakfast? I love this grain for its flavor and the way it pops in your mouth. If it is not blackberry season where you live feel free to use any other berry. Experiment with all types of fruit. Banana, figs, strawberries, apple. Continue Reading Blackberry Barley Breakfast Bake
Although weekday breakfasts are simple, I like to make something special, like this Roasted Beet and Sweet Potato Hash, on the weekend or on a day off from school. Continue Reading Roasted Beet and Sweet Potato Hash
If your lifestyle is anything like mine or you just find yourself succumbing to the ease of fast, processed food, my suggestion is to create your own fast food at home. Continue Reading Unprocessed Fast Food: Drive Through Your Own Kitchen to Find Quick, Tasty, and Nutritious Meals
Within six months of eating a Whole-Food, Plant-Exclusive diet free of all processed food, and all sugar, oil, and salt specifically (all sugar and oil are highly processed), all of the polyps disappeared and I regained my health without drugs or surgery. Continue Reading Change Your Diet, Change Your Life (and an Overnight Muesli Recipe)
