Breakfast & Brunch

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Kuku Kadoo

Kuku Kadoo

I’d like to challenge all October Unprocessed pledgers to use this time to break old food habits and to freely discover new ones. Let this month be the catalyst that brings you your new perfect meal or a cleaner, healthier way to prepare an old favorite. To help you on your journey and to introduce Persian cooking, I’ve got here for you an exquisite (and super-simple!) recipe for Kuku Kadoo, an Iranian-style frittata with zucchini. Continue Reading Kuku Kadoo

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin definitely passes the unprocessed test, fresh or canned. Roasting a whole pumpkin is incredible and I suggest that you try it out at least once. Canned pumpkin is just as good, more convenient and still packed with nutrition. Pumpkin is loaded with vitamin A, potassium and vitamin C. Did you know one cup of cooked pumpkin has more potassium than one banana? Continue Reading Pumpkin Chia Seed Pudding

Yogurt Margherita for Redwood Hill Farm

Yogurt Margherita

Redwood Hill Farm recently invited me to join a few fellow bloggers in creating our own yogurt flavors. Instead of the typical fruit-on-the-bottom (yawn), we were encouraged to think “outside the cup” and come up with fun new twists on yogurt mix-ins. I decided to go savory. Continue Reading Yogurt Margherita

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Do you know what you're eating?

Meal plans to help you go unprocessed

Join over 30,000 people in eating unprocessed today

Make unprocessed home-cooked meals with my 4-week real food program.

What's included

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And so much more

Do you know what you're eating?