Raita is a side dish in Indian cuisine that is meant to cool the palate and soothe the stomach after eating the spicy main course. Prep the ingredients in advance and mix in just a few minutes before serving for a crisp and refreshing side dish to your festive platters. Continue Reading Scallion-Cucumber Raita with Fresh Pomegranate Arils
Once you’ve tasted this Apple Spice Cake with Cinnamon Greek Yogurt Icing, you’ll know that Unprocessed Entertaining is definitely possible! Continue Reading Apple Spice Cake with Greek Yogurt Icing & Unprocessed Entertaining
Figs are high in fiber, and are a good source of potassium, magnesium, manganese, and vitamins A, C, K, and B6. But what’s really wonderful about this dessert is that you get a sweet, decadent treat that is high on the “wow” factor but low on the calories. Continue Reading Caramelized Figs with Greek Yogurt and Orange Flower Water
Although it pained me to toss seven dollars’ worth of crab in the trash, it would have hurt a lot worse if we actually ate it, I’m sure. So, on to Plan B: Pull out some frozen shrimp* and make it work. Continue Reading Shrimp Cakes with Peas and Dill
It’s Smoothie Week at Eating Rules! If I’m feeling adventurous, I might add one (or more!) of the following to make it even better. Continue Reading 10 Healthy Ways to Power Up Your Smoothie
It’s pretty easy to make a Blueberry Mango Smoothie at home that rivals Jamba in taste and texture, but beats them in nutrients. Continue Reading Blueberry Mango Smoothie
Earlier this week I had a hankerin’ for some healthy crab cakes. I found a few recipes online — here’s my slightly-adapted version. Continue Reading Whole-Grain Crab Cakes
I think that low-fat mayonnaise tastes downright awful, even when it’s “hidden” in other foods. Instead, I’ve been enjoying Greek Yogurt as a spectacular substitute for mayo. Continue Reading Yogurt instead of Mayo for the win!
