Tag Archives | nutrition information

Oil

Types of fat in food

Know which types of fats are “good” and which types are “bad,” and then start paying attention to which ones you’re putting in your body.

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Salt

Is this food high in Sodium?

Most recommendations are that you eat less than 2,400mg of sodium per day (that’s about one level teaspoon of table salt), so if you eat about as many milligrams as you eat in calories each day, you’re doing pretty well.

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