It’s definitely possible to make some healthy & delicious choices at P.F. Chang’s, though you’ll need to be very careful with portion sizes and sodium.
Tag Archives | nutrition information
The FDA allows any food with less than 0.5 grams of trans fat per severing to be rounded-down to zero.
The new healthcare reform bill will require restaurant chains to include calorie information on their menus.
The healthiest choices of starters, soups, salads, and sides at P.F. Chang’s.
Know which types of fats are “good” and which types are “bad,” and then start paying attention to which ones you’re putting in your body.
If you’re not careful, it’s easy to double the fat and calories in your sandwich… without adding any extra nutrition (or all that much flavor).
With the various sizes, substitution options, and myriad of sweeteners, there are literally thousands of possible combinations.
Most recommendations are that you eat less than 2,400mg of sodium per day (that’s about one level teaspoon of table salt), so if you eat about as many milligrams as you eat in calories each day, you’re doing pretty well.