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weight loss
Strategies
Healthy Eating 101 by Dr. Mike Evans
Strategies
Seven Ways to to Avoid the Freshman 15 (and Other Healthy Eating Tips)
OU Recipes
Black Bean and Quinoa Enchiladas (and how eating unprocessed helped me lose 100 pounds)
Food For Thought
It All Begins With Planning
Strategies
“Eat Less, Move More” is bad advice (My #FHBC12 wrap-up, Part 1)
Strategies
5,000+ people who keep the weight off
Strategies
Eat six times a day
