Tag Archives | weight loss

Dr. Mike Evans Healthy Eating 101

Healthy Eating 101 by Dr. Mike Evans

I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s Weighty Matters blog. The video is SO GOOD and so timely for our October Unprocessed challenge, that I had to share immediately.

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Diane Carbonell with her old shirts

It All Begins With Planning

In the fifteen years since I lost half of my body weight, I have learned a lot about nutrition and healthy eating. One thing I haven’t done though, is become a gourmet cook or a foodie.

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antishay-interviews-andrew-wilder

Interviewed by Shanti “Antishay” Marshalla

I met Shanti Marshalla at the Fitness & Health Bloggers Conference a few weeks ago, over breakfast in the hotel lobby. As we introduced ourselves, she told me about her weight-loss journey, and how she has been video blogging about it YouTube since 2008.

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Eat six times a day

By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.

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