I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s Weighty Matters blog. The video is SO GOOD and so timely for our October Unprocessed challenge, that I had to share immediately. Continue Reading Healthy Eating 101 by Dr. Mike Evans
Empower your offspring to stay healthier as he or she navigates the food-minefield that is higher education! Continue Reading Seven Ways to to Avoid the Freshman 15 (and Other Healthy Eating Tips)
Several years ago I made a decision that changed my life forever. I was going to stop dieting. Stop counting calories and stop waiting until I hit 120 pounds to be happy with myself. I was going to do something every single day to be healthy that day and no longer worry about my weight. Continue Reading Black Bean and Quinoa Enchiladas (and how eating unprocessed helped me lose 100 pounds)
In the fifteen years since I lost half of my body weight, I have learned a lot about nutrition and healthy eating. One thing I haven’t done though, is become a gourmet cook or a foodie. Continue Reading It All Begins With Planning
I met Shanti Marshalla at the Fitness & Health Bloggers Conference a few weeks ago, over breakfast in the hotel lobby. As we introduced ourselves, she told me about her weight-loss journey, and how she has been video blogging about it YouTube since 2008. Continue Reading Interviewed by Shanti “Antishay” Marshalla
Based on the latest science, “move more, eat smarter” is much better advice. Continue Reading “Eat Less, Move More” is bad advice (My #FHBC12 wrap-up, Part 1)
The National Weight Control Registry maintains a database of approximately 5,000 people who have lost at least 30 pounds and kept it off for at least a year. Continue Reading 5,000+ people who keep the weight off
By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat. Continue Reading Eat six times a day
