Tag Archives | weight loss

Dr. Mike Evans Healthy Eating 101

Healthy Eating 101 by Dr. Mike Evans

I wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s Weighty Matters blog. The video is SO GOOD and so timely for our October Unprocessed challenge, that I had to share immediately.

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Eat six times a day

By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.

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