Limitations Can Be Liberating (Beet Chips)

4 from 10 votes

Beet Chips

Back in my younger days at Massachusetts College of Art, one of my Sculpture teachers gave us an assignment to use any three materials, but no adhesives, in order to convey an emotion. While I floundered a bit, some of the students came back with really phenomenal pieces of art. The professor’s point was that sometimes limitations are liberating. Creativity feeds off boundaries.

When you make radical changes to your diet, the limitations can be overwhelming at first. But once you’ve had some time to adjust, a whole new world can open up. I love to think about the changes my family has made in the way we eat and acknowledge the fact that we are not only healthier, but also enjoy our food much more and love to explore new tastes.

If we hadn’t set ourselves some limits and set about educating ourselves, we never would have tried so many new foods. In the process we’ve created our own little kitchen subculture where experimentation is the rule of the day. This is my favorite unexpected benefit of blogging about healthy snacks.

Snacks are the perfect vehicle for expanding your family’s palate because they are relatively low-pressure and low-commitment. One of my main goals is to provide wholesome snacks. But I don’t want to put a ton of time into them unless I feel like it. Therefore, if my child rejects it, I’m not terribly upset. We just move on and give it another go some other time.

The backbone of a healthy snack diet is composed of fresh fruit and vegetables. Even in New England, we manage to make local seasonal produce an important player in our snacking repertoire for a good part of the year. But in the dead of winter I’ve discovered that unusual fruits and vegetables are also a great way to expand my children’s palates (and minds). Ethnic markets are great sources for engaging foods like dragon fruit, sugarcane, quail eggs, or purple yams.

Different preparations and presentations of commonplace foods can generate newfound excitement over a healthy snack. A perfect example is beet chips. I found myself cooking some up one day with my then three-year-old. While I knew we both loved beets, I was still surprised at how much she loved the chips saying, “Mama, these are better than chocolate!” Well, I can’t say I agree with her on the chocolate comparison, but they are very pretty.

I’m sure my family has only scratched the surface as far as exploring new foods goes. What kind of unlikely foods have you found yourself trying out for the first time lately?

Beet Chips
4 from 10 votes

Beet Chips

By: Cindy Rowland
I’ve done some experimenting with beet chips in an attempt to determine what is the best way to turn out reliable results. The most important factor is using a mandoline (Protect those fingers!) so that the chips’ thickness is uniform and they dry out evenly.

It is possible to bake the chips on a parchment lined baking sheet in an oven set to a very low temperature (150 degrees Fahrenheit or lower) for a few hours. While the oven works well at higher temperatures if your timing is perfect, the chips can burn in an instant and the second they burn even slightly the sweetness of the beet disappears. Using a food dehydrator is the safest bet since the temperature can be set very low.

Also, beets that are at least three inches wide have less of a tendency to shrivel up during dehydrating.
Prep: 10 minutes
Cook: 3 hours
Total: 3 hours 10 minutes
Servings: 2 servings


  • 2 medium Raw Beets, washed and peeled


  • Slice the prepared beets paper-thin with a mandoline.
  • Lay the sliced beets out onto dehydrator trays.
  • Set the dehydrator to 125 degrees Fahrenheit and dry the chips for approximately 3 to 4 hours. Drying time varies depending on the thickness of the chips and the humidity level near your dehydrator.
  • Serve or store in an airtight container. Depending on how dried out the chips are, they are probably good for at least few weeks. They are easily squashed if stored in a bag, so opt for a sturdier container.


Calories: 35kcal, Carbohydrates: 7g, Protein: 1g, Sodium: 63mg, Potassium: 266mg, Fiber: 2g, Sugar: 5g, Vitamin A: 25IU, Vitamin C: 4mg, Calcium: 13mg, Iron: 0.6mg
Like this recipe? Rate and comment below!

About the Author

Back in 2008, Cindy Rowland got sick of feeding her kids ice cream and store-bought crackers at snack time. Cindy’s blog, Fix Me A Snack, chronicles her family’s journey away from processed snacks and toward real and fantastic foods. Cindy lives happily nestled in the hills of central Connecticut with her family. She can also be found on Facebook and Twitter.

A photo of Andrew Wilder leaning into the frame and smiling, hovering over mixing bowls in the kitchen.

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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April 22, 2019 9:06 am

I tried this but they didnt get crunchy, should I be putting oil and salt on them first?

Rick Michaelsen
January 20, 2018 11:29 am

How many ounces of beet chips a day is sufficient?

Lara Heckelsberg Gawrych
October 10, 2013 9:28 pm

Do you peel the beets first?

October 1, 2012 10:58 am

NEED a dehydrator, stat! ’cause my oven is terribly unreliable and inconsistent..come to think of it, I need a new oven, stat.

September 6, 2012 4:44 pm

I just found this article in my quest to discover if I could really make beet chips. Recently got an Excalibur and borrowed a mandoline, and our garden is finally yielding up a beet crop (strange weather this year)…. guess what my weekend holds? 😀

Thank you for making this seem so do-able!!

July 21, 2012 1:25 pm

Just put these into the dehydrator. We’ll see how they turn out! I used the slicer blade on my food processor so they are pretty thin.

October 23, 2011 9:45 pm

Those “chips” are almost too beautiful to eat. Almost….

I especially love your thoughts on limitations. Very inspiring – I needed that shift in perspective today. This whole post is beautiful in so many ways. Thank you for sharing with us!!

October 23, 2011 6:46 pm

What a beautiful sentiment, that creativity feeds off limitations. I think you are definitely right in this happening with the unprocessed challenge! And beets as chocolate…:) I definitely want a mandoline and a food dehydrator to do this snack right, but I might still give it a try in my kitchen as is with the oven trick. Thanks!